Shake and Bake
Workouts
Saturday 3/11/23 @ 5:7 PM
122kj
76rpm
34%
14mph
Friday 3/10/23 @ 4:59 PM
✅
425kj
62rpm
65%
23mph
Tuesday 1/4/22 @ 2:57 AM
159kj
80rpm
36%
15mph
Saturday 1/1/22 @ 6:59 PM
✅
379kj
72rpm
58%
22mph
Thursday 9/30/21 @ 8:56 PM
47kj
82rpm
34%
15mph
Tuesday 8/17/21 @ 5:49 PM
✅
139kj
73rpm
60%
23mph
Wednesday 9/22/21 @ 6:56 AM
230kj
80rpm
43%
18mph
Wednesday 9/22/21 @ 11:55 PM
✅
402kj
76rpm
57%
22mph
Monday 6/7/21 @ 7:17 AM
19kj
43rpm
36%
9mph
Monday 5/17/21 @ 4:53 PM
✅
101kj
89rpm
42%
19mph
Saturday 10/24/20 @ 11:53 PM
104kj
77rpm
31%
13mph
Friday 10/23/20 @ 7:52 PM
✅
422kj
64rpm
67%
23mph
Thursday 10/15/20 @ 11:9 PM
76kj
76rpm
33%
13mph
Wednesday 7/22/20 @ 6:9 PM
✅
271kj
73rpm
58%
22mph
Saturday 3/30/19 @ 6:10 PM
229kj
84rpm
35%
15mph
Friday 3/22/19 @ 11:54 PM
✅
604kj
73rpm
58%
22mph
Wednesday 1/9/19 @ 9:43 PM
180kj
79rpm
40%
16mph
Thursday 1/10/19 @ 7:47 PM
✅
347kj
63rpm
59%
20mph
Wednesday 12/19/18 @ 9:37 PM
97kj
83rpm
33%
14mph
Wednesday 12/19/18 @ 2:52 PM
✅
321kj
75rpm
61%
24mph
Workouts
122
kj
Saturday 3/11/23