Shake and Bake

Workouts

Friday 9/1/23 @ 11:54 PM
βœ…
295kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/23/23 @ 12:22 PM
221kj
88rpm
32%
15mph
Sunday 9/18/22 @ 7:16 PM
βœ…
353kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/13/23 @ 10:15 PM
248kj
93rpm
32%
15mph
Monday 1/27/20 @ 1:6 AM
βœ…
366kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/28/23 @ 9:30 PM
274kj
83rpm
33%
14mph
Wednesday 10/14/20 @ 11:30 PM
βœ…
240kj
79rpm
45%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 2/4/21 @ 4:53 PM
169kj
80rpm
39%
16mph
Saturday 1/30/21 @ 6:42 AM
126kj
81rpm
33%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 3:29 PM
βœ…
189kj
78rpm
41%
16mph
Tuesday 10/6/20 @ 11:23 PM
107kj
67rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/9/20 @ 4:13 PM
βœ…
172kj
79rpm
39%
16mph
Saturday 2/8/20 @ 8:38 PM
182kj
82rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:50 PM
βœ…
191kj
79rpm
41%
17mph
Saturday 6/22/19 @ 2:4 AM
βœ…
53kj
88rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 6:28 PM
26kj
88rpm
24%
11mph
Thursday 4/25/19 @ 12:5 AM
βœ…
263kj
84rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/3/19 @ 8:8 PM
210kj
87rpm
30%
14mph
Tuesday 4/23/19 @ 1:23 AM
βœ…
283kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 3:32 PM
232kj
92rpm
32%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 295 kj
Friday 9/1/23
221 kj
Wednesday 8/23/23
45 min Power Zone Ride
Matt Wilpers
βœ… 353 kj
Sunday 9/18/22
248 kj
Thursday 7/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 366 kj
Monday 1/27/20
274 kj
Tuesday 3/28/23
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 240 kj
Wednesday 10/14/20
169 kj
Thursday 2/4/21
30 min XOXO, Cody
Cody Rigsby
126 kj
Saturday 1/30/21
βœ… 189 kj
Monday 9/14/20
30 min XOXO, Cody
Cody Rigsby
107 kj
Tuesday 10/6/20
βœ… 172 kj
Monday 11/9/20
30 min XOXO, Cody
Cody Rigsby
182 kj
Saturday 2/8/20
βœ… 191 kj
Thursday 2/6/20
10 min Low Impact Ride
Matt Wilpers
βœ… 53 kj
Saturday 6/22/19
26 kj
Sunday 3/31/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 263 kj
Thursday 4/25/19
210 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 283 kj
Tuesday 4/23/19
232 kj
Saturday 4/27/19