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Shake and Bake
alohafromhawaii
Honolulu
48 π₯
Beat beachykeen34
VS
beachykeen34
#peloMFer #BooCrew #ATX
8
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Friday 9/1/23 @ 11:54 PM
β
295
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/23/23 @ 12:22 PM
221
kj
88
rpm
32
%
15
mph
Sunday 9/18/22 @ 7:16 PM
β
353
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/13/23 @ 10:15 PM
248
kj
93
rpm
32
%
15
mph
Monday 1/27/20 @ 1:6 AM
β
366
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/28/23 @ 9:30 PM
274
kj
83
rpm
33
%
14
mph
Wednesday 10/14/20 @ 11:30 PM
β
240
kj
79
rpm
45
%
18
mph
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
Thursday 2/4/21 @ 4:53 PM
169
kj
80
rpm
39
%
16
mph
Saturday 1/30/21 @ 6:42 AM
126
kj
81
rpm
33
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Monday 9/14/20 @ 3:29 PM
β
189
kj
78
rpm
41
%
16
mph
Tuesday 10/6/20 @ 11:23 PM
107
kj
67
rpm
35
%
13
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Monday 11/9/20 @ 4:13 PM
β
172
kj
79
rpm
39
%
16
mph
Saturday 2/8/20 @ 8:38 PM
182
kj
82
rpm
38
%
16
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 2/6/20 @ 10:50 PM
β
191
kj
79
rpm
41
%
17
mph
Saturday 6/22/19 @ 2:4 AM
β
53
kj
88
rpm
34
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Sunday 3/31/19 @ 6:28 PM
26
kj
88
rpm
24
%
11
mph
Thursday 4/25/19 @ 12:5 AM
β
263
kj
84
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 5/3/19 @ 8:8 PM
210
kj
87
rpm
30
%
14
mph
Tuesday 4/23/19 @ 1:23 AM
β
283
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 3:32 PM
232
kj
92
rpm
32
%
15
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
48 π₯
Beat beachykeen34
VS
beachykeen34
#peloMFer #BooCrew #ATX
8
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
295
kj
Friday 9/1/23
221
kj
Wednesday 8/23/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
353
kj
Sunday 9/18/22
248
kj
Thursday 7/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
366
kj
Monday 1/27/20
274
kj
Tuesday 3/28/23
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
240
kj
Wednesday 10/14/20
169
kj
Thursday 2/4/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
126
kj
Saturday 1/30/21
β
189
kj
Monday 9/14/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
107
kj
Tuesday 10/6/20
β
172
kj
Monday 11/9/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
182
kj
Saturday 2/8/20
β
191
kj
Thursday 2/6/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
53
kj
Saturday 6/22/19
26
kj
Sunday 3/31/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
263
kj
Thursday 4/25/19
210
kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
283
kj
Tuesday 4/23/19
232
kj
Saturday 4/27/19
Previous Workouts
Next Workouts