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Shake and Bake
alohafromhawaii
Honolulu
17
Beat bamamonique
VS
bamamonique
Queen City NC
150 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Friday 12/4/20 @ 11:21 PM
✅
478
kj
87
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 4/16/22 @ 11:58 AM
432
kj
81
rpm
40
%
17
mph
Monday 1/17/22 @ 2:24 AM
✅
354
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Thursday 3/31/22 @ 12:22 PM
kj
rpm
%
0
mph
Friday 12/11/20 @ 5:57 AM
126
kj
85
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 1/7/22 @ 12:41 PM
✅
194
kj
84
rpm
38
%
16
mph
Tuesday 5/28/19 @ 5:46 PM
269
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 10/18/21 @ 10:40 AM
✅
415
kj
81
rpm
45
%
19
mph
Monday 8/23/21 @ 11:0 PM
274
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Saturday 8/28/21 @ 12:12 PM
✅
417
kj
81
rpm
46
%
19
mph
Wednesday 7/28/21 @ 6:36 AM
367
kj
80
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/25/21 @ 12:30 PM
✅
556
kj
79
rpm
47
%
19
mph
Sunday 7/7/19 @ 6:7 PM
378
kj
87
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 5/23/21 @ 12:19 PM
✅
568
kj
78
rpm
47
%
19
mph
Sunday 3/7/21 @ 6:42 AM
195
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 12:50 PM
✅
218
kj
78
rpm
42
%
17
mph
Saturday 2/13/21 @ 7:52 PM
417
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 2:5 PM
✅
498
kj
79
rpm
45
%
18
mph
Wednesday 12/18/19 @ 4:29 AM
kj
rpm
%
0
mph
45 min 90s Rock Ride
Jenn Sherman
View Class
Share
Tuesday 8/4/20 @ 10:18 AM
✅
295
kj
69
rpm
44
%
16
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
17
Beat bamamonique
VS
bamamonique
Queen City NC
150 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
478
kj
Friday 12/4/20
432
kj
Saturday 4/16/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
354
kj
Monday 1/17/22
kj
Thursday 3/31/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
126
kj
Friday 12/11/20
✅
194
kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
269
kj
Tuesday 5/28/19
✅
415
kj
Monday 10/18/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
274
kj
Monday 8/23/21
✅
417
kj
Saturday 8/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Wednesday 7/28/21
✅
556
kj
Sunday 7/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
378
kj
Sunday 7/7/19
✅
568
kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
195
kj
Sunday 3/7/21
✅
218
kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
417
kj
Saturday 2/13/21
✅
498
kj
Sunday 2/14/21
45 min 90s Rock Ride
Jenn Sherman
View Class
Share
kj
Wednesday 12/18/19
✅
295
kj
Tuesday 8/4/20
Previous Workouts
Next Workouts