Shake and Bake

Workouts

Tuesday 5/28/19 @ 5:46 PM
269kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/28/20 @ 7:48 PM
✅
409kj
85rpm
44%
19mph
Monday 8/23/21 @ 11:0 PM
274kj
83rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 8/27/21 @ 2:25 PM
✅
383kj
96rpm
39%
18mph
Wednesday 7/28/21 @ 6:36 AM
367kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 5:33 PM
✅
545kj
97rpm
39%
19mph
Saturday 9/28/19 @ 1:14 AM
366kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 5:3 PM
✅
585kj
88rpm
43%
20mph
Sunday 7/7/19 @ 6:7 PM
378kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
Sunday 3/7/21 @ 6:42 AM
195kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 5:13 PM
✅
232kj
85rpm
40%
18mph
Saturday 2/13/21 @ 7:52 PM
417kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 6:40 PM
✅
459kj
77rpm
21%
9mph
Friday 12/11/20 @ 5:57 AM
126kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 4:57 PM
✅
277kj
85rpm
44%
19mph
Friday 12/4/20 @ 11:21 PM
✅
478kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
Tuesday 7/16/19 @ 1:55 AM
267kj
94rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 8:11 PM
✅
336kj
90rpm
36%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
269 kj
Tuesday 5/28/19
✅ 409 kj
Saturday 3/28/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
274 kj
Monday 8/23/21
✅ 383 kj
Friday 8/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Wednesday 7/28/21
✅ 545 kj
Friday 7/30/21
60 min Power Zone Ride
Matt Wilpers
366 kj
Saturday 9/28/19
✅ 585 kj
Wednesday 9/25/19
60 min Power Zone Ride
Matt Wilpers
378 kj
Sunday 7/7/19
✅ 578 kj
Wednesday 8/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Sunday 3/7/21
✅ 232 kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 2/13/21
✅ 459 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
126 kj
Friday 12/11/20
✅ 277 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Friday 12/4/20
kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
267 kj
Tuesday 7/16/19
✅ 336 kj
Wednesday 7/17/19