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Shake and Bake
alohafromhawaii
Honolulu
7
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
149 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Tuesday 8/10/21 @ 6:0 AM
318
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Monday 5/31/21 @ 8:21 PM
✅
541
kj
84
rpm
49
%
21
mph
Saturday 2/13/21 @ 7:52 PM
417
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/13/21 @ 3:40 PM
✅
720
kj
85
rpm
49
%
21
mph
Friday 1/8/21 @ 1:16 AM
222
kj
77
rpm
43
%
17
mph
30 min HIIT Ride
Ben Alldis
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Saturday 1/16/21 @ 5:9 PM
✅
333
kj
81
rpm
48
%
20
mph
Thursday 12/17/20 @ 6:21 AM
193
kj
86
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 9/24/20 @ 10:7 PM
✅
309
kj
90
rpm
44
%
20
mph
Saturday 9/28/19 @ 1:14 AM
366
kj
83
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 12/12/20 @ 5:48 PM
✅
741
kj
81
rpm
51
%
21
mph
Friday 12/4/20 @ 11:21 PM
478
kj
87
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 4:16 PM
✅
732
kj
88
rpm
48
%
21
mph
Monday 11/16/20 @ 11:1 PM
305
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/17/20 @ 11:19 AM
✅
504
kj
79
rpm
49
%
20
mph
Friday 8/28/20 @ 2:12 AM
336
kj
74
rpm
46
%
18
mph
45 min Together We Ride
Robin Arzón
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Share
Friday 5/29/20 @ 8:34 PM
✅
443
kj
81
rpm
47
%
19
mph
Thursday 1/17/19 @ 5:3 PM
225
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/17/19 @ 10:28 PM
✅
459
kj
79
rpm
49
%
20
mph
Monday 8/6/18 @ 4:26 PM
✅
183
kj
84
rpm
37
%
16
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Wednesday 8/15/18 @ 7:55 PM
175
kj
79
rpm
38
%
15
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
7
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
149 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
318
kj
Tuesday 8/10/21
✅
541
kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
417
kj
Saturday 2/13/21
✅
720
kj
Saturday 2/13/21
30 min HIIT Ride
Ben Alldis
View Class
Share
222
kj
Friday 1/8/21
✅
333
kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
193
kj
Thursday 12/17/20
✅
309
kj
Thursday 9/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
366
kj
Saturday 9/28/19
✅
741
kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
478
kj
Friday 12/4/20
✅
732
kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Monday 11/16/20
✅
504
kj
Tuesday 11/17/20
45 min Together We Ride
Robin Arzón
View Class
Share
336
kj
Friday 8/28/20
✅
443
kj
Friday 5/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
225
kj
Thursday 1/17/19
✅
459
kj
Thursday 1/17/19
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
183
kj
Monday 8/6/18
175
kj
Wednesday 8/15/18
Previous Workouts
Next Workouts