Shake and Bake

Workouts

Thursday 10/7/21 @ 2:35 PM
βœ…
752kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 5:42 PM
302kj
72rpm
39%
15mph
Monday 8/17/20 @ 3:46 PM
βœ…
359kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 6:11 PM
149kj
81rpm
35%
15mph
Friday 7/23/21 @ 2:45 PM
βœ…
374kj
85rpm
50%
22mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 3:35 PM
157kj
73rpm
38%
15mph
Saturday 2/13/21 @ 3:17 PM
βœ…
804kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 5:15 PM
299kj
71rpm
39%
15mph
Saturday 2/6/21 @ 4:54 PM
βœ…
345kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 2:51 PM
133kj
81rpm
34%
14mph
Monday 2/8/21 @ 3:1 PM
βœ…
616kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:2 PM
233kj
74rpm
39%
15mph
Thursday 1/14/21 @ 2:55 PM
βœ…
343kj
85rpm
49%
21mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 3:29 PM
146kj
64rpm
42%
15mph
Wednesday 10/21/20 @ 3:53 PM
βœ…
388kj
71rpm
58%
22mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 7:6 PM
135kj
66rpm
39%
14mph
Monday 3/30/20 @ 2:54 PM
βœ…
555kj
78rpm
53%
22mph
45 min Together We Ride
Robin ArzΓ³n
Sunday 3/29/20 @ 3:49 PM
237kj
61rpm
45%
15mph
Wednesday 2/26/20 @ 2:23 PM
βœ…
435kj
79rpm
56%
23mph
30 min Machel Montano Ride
Ally Love
Monday 3/2/20 @ 6:42 PM
150kj
74rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 752 kj
Thursday 10/7/21
302 kj
Friday 10/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 359 kj
Monday 8/17/20
149 kj
Monday 8/17/20
30 min Spice Girls Ride
Leanne Hainsby
βœ… 374 kj
Friday 7/23/21
157 kj
Wednesday 7/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 804 kj
Saturday 2/13/21
299 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 345 kj
Saturday 2/6/21
133 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 616 kj
Monday 2/8/21
233 kj
Sunday 2/7/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
βœ… 343 kj
Thursday 1/14/21
146 kj
Friday 1/1/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 388 kj
Wednesday 10/21/20
135 kj
Sunday 10/11/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 555 kj
Monday 3/30/20
237 kj
Sunday 3/29/20
30 min Machel Montano Ride
Ally Love
βœ… 435 kj
Wednesday 2/26/20
150 kj
Monday 3/2/20