Shake and Bake
Workouts
Tuesday 2/7/23 @ 3:10 PM
kj
rpm
%
0mph
Friday 2/3/23 @ 8:35 PM
✅
494kj
97rpm
43%
21mph
Saturday 12/7/19 @ 2:44 PM
✅
214kj
78rpm
56%
23mph
Sunday 1/8/23 @ 9:34 PM
152kj
91rpm
43%
20mph
Thursday 7/8/21 @ 3:1 PM
✅
801kj
82rpm
52%
22mph
Wednesday 12/14/22 @ 8:49 PM
650kj
96rpm
43%
21mph
Monday 3/8/21 @ 3:42 PM
✅
590kj
83rpm
52%
22mph
Monday 11/15/21 @ 8:14 PM
472kj
96rpm
43%
20mph
Tuesday 8/17/21 @ 3:9 PM
✅
145kj
99rpm
36%
18mph
Thursday 8/5/21 @ 6:49 PM
135kj
100rpm
35%
17mph
Monday 6/14/21 @ 3:23 PM
✅
392kj
75rpm
56%
22mph
Friday 6/18/21 @ 7:31 PM
327kj
86rpm
47%
21mph
Monday 3/15/21 @ 1:48 AM
✅
383kj
84rpm
51%
22mph
Wednesday 3/17/21 @ 8:4 PM
290kj
99rpm
40%
20mph
Wednesday 1/20/21 @ 2:56 PM
✅
578kj
82rpm
52%
22mph
Wednesday 1/20/21 @ 7:8 PM
429kj
90rpm
43%
20mph
Wednesday 9/30/20 @ 3:5 PM
✅
854kj
88rpm
51%
23mph
Wednesday 9/30/20 @ 5:58 PM
600kj
96rpm
41%
20mph
Monday 7/13/20 @ 3:9 PM
✅
209kj
80rpm
49%
20mph
Friday 9/4/20 @ 7:30 PM
175kj
89rpm
42%
19mph
Workouts
152
kj
Sunday 1/8/23
650
kj
Wednesday 12/14/22
472
kj
Monday 11/15/21
290
kj
Wednesday 3/17/21
429
kj
Wednesday 1/20/21