Shake and Bake

Workouts

Friday 3/12/21 @ 4:51 PM
βœ…
808kj
82rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 5:59 PM
533kj
80rpm
50%
21mph
Sunday 1/10/21 @ 9:42 PM
βœ…
319kj
83rpm
48%
20mph
30 min New Tracks Ride
Alex Toussaint
Saturday 10/3/20 @ 5:25 PM
128kj
36rpm
55%
12mph
Tuesday 12/1/20 @ 2:58 PM
βœ…
401kj
82rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 5:2 PM
342kj
78rpm
51%
21mph
Wednesday 10/7/20 @ 3:17 PM
830kj
83rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:44 PM
βœ…
865kj
83rpm
54%
23mph
Sunday 6/14/20 @ 3:11 PM
βœ…
802kj
85rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 1:17 AM
615kj
77rpm
50%
20mph
Tuesday 11/19/19 @ 3:2 PM
βœ…
120kj
88rpm
48%
21mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 11/20/19 @ 1:18 AM
32kj
45rpm
36%
9mph
Tuesday 10/15/19 @ 2:53 PM
224kj
80rpm
50%
21mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 10/15/19 @ 2:54 PM
βœ…
291kj
84rpm
53%
23mph
Thursday 5/9/19 @ 2:52 PM
283kj
78rpm
57%
23mph
20 min Hip Hop Ride
Ally Love
Thursday 5/9/19 @ 2:52 PM
βœ…
315kj
83rpm
56%
24mph
Monday 1/21/19 @ 1:4 PM
109kj
94rpm
44%
21mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 4:3 PM
βœ…
123kj
67rpm
59%
22mph
Friday 11/16/18 @ 2:51 PM
βœ…
254kj
84rpm
51%
22mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 11/24/18 @ 3:58 PM
135kj
52rpm
55%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 808 kj
Friday 3/12/21
533 kj
Saturday 2/22/20
30 min New Tracks Ride
Alex Toussaint
βœ… 319 kj
Sunday 1/10/21
128 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 401 kj
Tuesday 12/1/20
342 kj
Saturday 4/25/20
60 min Power Zone Ride
Matt Wilpers
830 kj
Wednesday 10/7/20
βœ… 865 kj
Saturday 5/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 802 kj
Sunday 6/14/20
615 kj
Thursday 2/27/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 120 kj
Tuesday 11/19/19
32 kj
Wednesday 11/20/19
20 min Low Impact Ride
Emma Lovewell
224 kj
Tuesday 10/15/19
βœ… 291 kj
Tuesday 10/15/19
20 min Hip Hop Ride
Ally Love
283 kj
Thursday 5/9/19
βœ… 315 kj
Thursday 5/9/19
10 min Low Impact Ride
Matt Wilpers
109 kj
Monday 1/21/19
βœ… 123 kj
Friday 1/18/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 254 kj
Friday 11/16/18
135 kj
Saturday 11/24/18