Shake and Bake
Workouts
Saturday 10/16/21 @ 2:53 PM
160kj
90rpm
40%
18mph
Monday 10/18/21 @ 1:32 PM
✅
252kj
76rpm
55%
22mph
Saturday 12/7/19 @ 2:44 PM
214kj
78rpm
56%
23mph
Thursday 12/5/19 @ 11:59 AM
✅
216kj
69rpm
61%
23mph
Saturday 5/23/20 @ 3:21 PM
394kj
75rpm
56%
22mph
Saturday 5/23/20 @ 3:8 PM
✅
402kj
75rpm
56%
22mph
Thursday 6/20/19 @ 2:53 PM
260kj
78rpm
55%
22mph
Thursday 6/20/19 @ 2:53 PM
✅
273kj
74rpm
58%
22mph
Tuesday 4/10/18 @ 1:20 PM
572kj
83rpm
51%
22mph
Tuesday 4/10/18 @ 1:27 PM
✅
661kj
79rpm
57%
23mph
Thursday 3/15/18 @ 1:24 PM
620kj
85rpm
52%
23mph
Thursday 3/15/18 @ 1:25 PM
✅
636kj
77rpm
57%
23mph
Thursday 3/8/18 @ 2:27 PM
500kj
86rpm
48%
21mph
Wednesday 3/9/16 @ 2:29 PM
✅
577kj
82rpm
52%
22mph
Monday 12/25/17 @ 3:22 PM
530kj
82rpm
50%
21mph
Monday 12/25/17 @ 3:22 PM
✅
533kj
83rpm
50%
21mph
Saturday 10/21/17 @ 1:21 PM
✅
642kj
64rpm
65%
23mph
Saturday 10/21/17 @ 1:24 PM
638kj
69rpm
62%
23mph
Sunday 4/2/17 @ 2:24 PM
644kj
75rpm
52%
21mph
Sunday 4/2/17 @ 2:25 PM
✅
840kj
81rpm
55%
23mph
Workouts
160
kj
Saturday 10/16/21
214
kj
Saturday 12/7/19
394
kj
Saturday 5/23/20