Shake and Bake
Workouts
Friday 4/8/22 @ 3:1 PM
76kj
80rpm
42%
18mph
Sunday 4/17/22 @ 5:23 PM
✅
131kj
95rpm
47%
22mph
Saturday 3/5/22 @ 2:53 PM
156kj
78rpm
44%
18mph
Monday 3/7/22 @ 11:56 AM
✅
300kj
98rpm
49%
23mph
Thursday 1/14/21 @ 2:55 PM
343kj
85rpm
49%
21mph
Monday 1/4/21 @ 5:43 PM
✅
420kj
99rpm
47%
23mph
Friday 4/3/20 @ 3:27 PM
604kj
87rpm
50%
22mph
Tuesday 5/19/20 @ 5:59 PM
✅
630kj
99rpm
47%
23mph
Monday 3/9/20 @ 3:17 PM
210kj
70rpm
54%
20mph
Sunday 3/22/20 @ 8:43 PM
✅
310kj
103rpm
48%
24mph
Saturday 2/15/20 @ 3:37 PM
142kj
76rpm
48%
20mph
Sunday 2/23/20 @ 3:7 PM
✅
225kj
99rpm
48%
23mph
Saturday 9/14/19 @ 2:29 PM
294kj
80rpm
48%
20mph
Thursday 9/5/19 @ 3:29 PM
✅
369kj
90rpm
46%
21mph
Friday 9/13/19 @ 3:1 PM
105kj
78rpm
50%
20mph
Thursday 9/12/19 @ 3:17 PM
✅
130kj
100rpm
45%
22mph
Friday 6/28/19 @ 3:2 PM
110kj
77rpm
51%
21mph
Monday 7/1/19 @ 1:12 PM
✅
132kj
97rpm
47%
22mph
Saturday 1/21/17 @ 5:16 AM
146kj
94rpm
42%
20mph
Tuesday 9/27/16 @ 7:1 PM
✅
212kj
80rpm
57%
22mph
Workouts
343
kj
Thursday 1/14/21