Shake and Bake
Workouts
Sunday 8/21/22 @ 3:11 PM
kj
rpm
%
0mph
Friday 9/1/23 @ 5:31 PM
✅
139kj
77rpm
47%
19mph
Wednesday 1/29/20 @ 1:21 AM
✅
468kj
77rpm
59%
24mph
Friday 1/6/23 @ 4:44 PM
254kj
69rpm
49%
18mph
Tuesday 4/13/21 @ 4:21 PM
✅
93kj
76rpm
48%
19mph
Wednesday 10/19/22 @ 5:36 PM
50kj
77rpm
36%
15mph
Thursday 5/12/22 @ 3:6 PM
✅
177kj
88rpm
42%
19mph
Sunday 5/29/22 @ 1:48 PM
150kj
76rpm
43%
17mph
Sunday 9/13/20 @ 8:29 PM
✅
412kj
81rpm
54%
23mph
Saturday 3/26/22 @ 2:6 PM
257kj
76rpm
46%
18mph
Friday 12/25/20 @ 3:39 PM
✅
348kj
80rpm
51%
21mph
Sunday 3/20/22 @ 2:37 PM
116kj
36rpm
41%
9mph
Tuesday 5/11/21 @ 3:50 PM
✅
199kj
78rpm
49%
20mph
Tuesday 12/28/21 @ 3:50 PM
156kj
83rpm
43%
18mph
Monday 5/18/20 @ 3:28 PM
✅
262kj
78rpm
54%
22mph
Thursday 10/21/21 @ 11:31 AM
54kj
79rpm
44%
18mph
Thursday 6/17/21 @ 3:21 PM
✅
302kj
88rpm
52%
23mph
Tuesday 7/13/21 @ 10:58 AM
163kj
75rpm
45%
18mph
Saturday 10/17/20 @ 9:32 PM
✅
200kj
90rpm
49%
22mph
Friday 11/6/20 @ 9:55 PM
53kj
0rpm
0%
0mph
Workouts
257
kj
Saturday 3/26/22
116
kj
Sunday 3/20/22