Shake and Bake
Workouts
Sunday 5/8/22 @ 2:37 PM
✅
587kj
85rpm
51%
22mph
Thursday 3/17/22 @ 4:14 PM
311kj
80rpm
41%
17mph
Friday 9/18/20 @ 2:59 PM
✅
518kj
80rpm
50%
21mph
Saturday 3/19/22 @ 2:16 PM
kj
rpm
%
0mph
Sunday 1/30/22 @ 3:2 PM
✅
367kj
90rpm
47%
21mph
Friday 2/18/22 @ 4:35 PM
202kj
82rpm
40%
17mph
Tuesday 11/30/21 @ 2:46 PM
✅
149kj
81rpm
42%
18mph
Tuesday 11/2/21 @ 2:22 PM
111kj
82rpm
37%
16mph
Friday 11/5/21 @ 1:55 PM
✅
1105kj
84rpm
50%
22mph
Saturday 6/12/21 @ 11:56 AM
625kj
76rpm
43%
17mph
Friday 7/30/21 @ 2:20 PM
✅
737kj
84rpm
50%
22mph
Saturday 6/26/21 @ 11:26 AM
403kj
80rpm
41%
17mph
Saturday 2/13/21 @ 3:17 PM
✅
804kj
85rpm
51%
22mph
Saturday 12/5/20 @ 12:57 PM
444kj
88rpm
39%
18mph
Thursday 2/20/20 @ 2:48 PM
✅
326kj
76rpm
51%
21mph
Friday 2/7/20 @ 9:33 PM
207kj
81rpm
41%
17mph
Sunday 7/14/19 @ 2:33 PM
✅
425kj
83rpm
46%
20mph
Saturday 1/27/18 @ 12:22 PM
247kj
84rpm
36%
16mph
Tuesday 4/17/18 @ 1:28 PM
✅
548kj
81rpm
51%
22mph
Tuesday 4/17/18 @ 1:20 PM
349kj
83rpm
42%
18mph
Workouts
311
kj
Thursday 3/17/22
202
kj
Friday 2/18/22
625
kj
Saturday 6/12/21
403
kj
Saturday 6/26/21
444
kj
Saturday 12/5/20