Shake and Bake

Workouts

Friday 3/5/21 @ 10:38 PM
162kj
78rpm
45%
18mph
20 min 80s Ride
Hannah Frankson
Tuesday 3/1/22 @ 2:58 PM
βœ…
181kj
78rpm
47%
19mph
Wednesday 11/3/21 @ 10:23 PM
136kj
80rpm
40%
17mph
20 min Pop Punk Ride
Bradley Rose
Monday 12/20/21 @ 2:21 PM
βœ…
234kj
81rpm
50%
21mph
Wednesday 8/12/20 @ 11:24 PM
273kj
80rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 9:42 PM
βœ…
315kj
81rpm
49%
20mph
Tuesday 6/30/20 @ 4:59 PM
242kj
80rpm
44%
18mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 6/28/20 @ 12:31 PM
βœ…
371kj
86rpm
49%
22mph
Thursday 4/23/20 @ 5:47 PM
βœ…
240kj
80rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 9:20 PM
215kj
85rpm
48%
20mph
Tuesday 2/25/20 @ 7:20 PM
156kj
84rpm
42%
18mph
20 min New Wave Ride
Christine D'Ercole
Friday 2/7/20 @ 12:41 AM
βœ…
204kj
86rpm
46%
20mph
Thursday 12/19/19 @ 10:15 PM
351kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:51 PM
βœ…
520kj
81rpm
51%
21mph
Sunday 9/16/18 @ 8:18 PM
346kj
78rpm
44%
18mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 6:30 PM
βœ…
570kj
76rpm
55%
22mph
Saturday 8/25/18 @ 10:26 PM
225kj
83rpm
41%
18mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 6/13/18 @ 10:32 PM
βœ…
354kj
88rpm
47%
21mph
Saturday 3/10/18 @ 8:0 PM
190kj
81rpm
40%
17mph
30 min 80s Ride
Jenn Sherman
Monday 3/5/18 @ 10:2 PM
βœ…
210kj
89rpm
44%
20mph

Workouts

20 min 80s Ride
Hannah Frankson
162 kj
Friday 3/5/21
βœ… 181 kj
Tuesday 3/1/22
20 min Pop Punk Ride
Bradley Rose
136 kj
Wednesday 11/3/21
βœ… 234 kj
Monday 12/20/21
30 min Prince Ride
Ally & Emma
273 kj
Wednesday 8/12/20
βœ… 315 kj
Sunday 8/16/20
30 min Pride: Broadway Ride
Sam Yo
242 kj
Tuesday 6/30/20
βœ… 371 kj
Sunday 6/28/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 240 kj
Thursday 4/23/20
215 kj
Wednesday 4/22/20
20 min New Wave Ride
Christine D'Ercole
156 kj
Tuesday 2/25/20
βœ… 204 kj
Friday 2/7/20
45 min All for One Ride
Cycling Instructors 2019
351 kj
Thursday 12/19/19
βœ… 520 kj
Saturday 7/6/19
45 min All for One Ride
All Instructors
346 kj
Sunday 9/16/18
βœ… 570 kj
Wednesday 7/4/18
30 min 90s Rock Ride
Christine D'Ercole
225 kj
Saturday 8/25/18
βœ… 354 kj
Wednesday 6/13/18
30 min 80s Ride
Jenn Sherman
190 kj
Saturday 3/10/18
βœ… 210 kj
Monday 3/5/18