Shake and Bake

Workouts

Friday 12/24/21 @ 10:9 PM
129kj
79rpm
40%
17mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/8/21 @ 12:35 PM
✅
132kj
82rpm
39%
17mph
Friday 3/5/21 @ 10:38 PM
✅
162kj
78rpm
45%
18mph
20 min 80s Ride
Hannah Frankson
Thursday 3/4/21 @ 6:2 PM
142kj
78rpm
43%
17mph
Wednesday 8/12/20 @ 11:24 PM
✅
273kj
80rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/21/20 @ 3:48 PM
234kj
79rpm
44%
18mph
Monday 4/8/19 @ 11:37 PM
148kj
83rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Sunday 4/14/19 @ 2:17 PM
✅
148kj
87rpm
40%
18mph
Sunday 3/31/19 @ 5:51 PM
✅
340kj
80rpm
42%
18mph
45 min Low Impact Ride
Jenn Sherman
Saturday 3/30/19 @ 2:59 PM
317kj
76rpm
43%
17mph
Sunday 1/27/19 @ 11:23 PM
✅
143kj
78rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 10/14/18 @ 5:42 PM
140kj
79rpm
41%
17mph
Sunday 1/20/19 @ 9:32 PM
218kj
87rpm
40%
17mph
30 min Low Impact Ride
Robin Arzón
Friday 9/21/18 @ 2:28 PM
✅
247kj
83rpm
43%
18mph
Monday 10/8/18 @ 11:29 PM
✅
228kj
82rpm
42%
18mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 7/25/18 @ 2:29 PM
225kj
81rpm
42%
18mph
Friday 4/20/18 @ 8:34 PM
197kj
77rpm
42%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Sunday 4/22/18 @ 6:26 PM
✅
201kj
79rpm
42%
17mph
Tuesday 2/20/18 @ 12:29 AM
176kj
78rpm
39%
16mph
30 min 80s Pop Ride
Ally Love
Monday 2/26/18 @ 6:25 PM
✅
176kj
79rpm
40%
16mph

Workouts

20 min Holiday Party Ride
Bradley Rose
129 kj
Friday 12/24/21
✅ 132 kj
Wednesday 12/8/21
20 min 80s Ride
Hannah Frankson
✅ 162 kj
Friday 3/5/21
142 kj
Thursday 3/4/21
30 min Prince Ride
Ally & Emma
✅ 273 kj
Wednesday 8/12/20
234 kj
Friday 8/21/20
20 min Low Impact Ride
Robin Arzón
148 kj
Monday 4/8/19
✅ 148 kj
Sunday 4/14/19
45 min Low Impact Ride
Jenn Sherman
✅ 340 kj
Sunday 3/31/19
317 kj
Saturday 3/30/19
20 min Low Impact Ride
Christine D'Ercole
✅ 143 kj
Sunday 1/27/19
140 kj
Sunday 10/14/18
30 min Low Impact Ride
Robin Arzón
218 kj
Sunday 1/20/19
✅ 247 kj
Friday 9/21/18
30 min Low Impact Ride
Jenn Sherman
✅ 228 kj
Monday 10/8/18
225 kj
Wednesday 7/25/18
30 min Pick-Me-Up Ride
Hannah Corbin
197 kj
Friday 4/20/18
✅ 201 kj
Sunday 4/22/18
30 min 80s Pop Ride
Ally Love
176 kj
Tuesday 2/20/18
✅ 176 kj
Monday 2/26/18