Shake and Bake

Workouts

Friday 5/8/20 @ 4:4 PM
235kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
✅
252kj
83rpm
44%
19mph
Thursday 4/23/20 @ 3:36 PM
✅
244kj
82rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
199kj
79rpm
41%
17mph
Tuesday 1/14/20 @ 4:10 AM
✅
230kj
72rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/14/20 @ 3:51 PM
186kj
60rpm
46%
15mph
Sunday 3/29/20 @ 11:41 PM
✅
235kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 5:2 PM
202kj
70rpm
44%
16mph
Thursday 3/19/20 @ 11:44 PM
✅
237kj
74rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 5:14 PM
211kj
77rpm
43%
17mph
Monday 3/9/20 @ 10:54 PM
✅
226kj
82rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 3:44 PM
207kj
79rpm
41%
17mph
Saturday 1/4/20 @ 3:48 AM
✅
214kj
77rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/6/20 @ 2:53 PM
192kj
67rpm
44%
16mph
Saturday 3/30/19 @ 5:32 PM
✅
215kj
77rpm
42%
17mph
30 min 80s Pop Ride
Cody Rigsby
Friday 3/29/19 @ 4:33 PM
190kj
73rpm
43%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
235 kj
Friday 5/8/20
✅ 252 kj
Friday 8/2/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 244 kj
Thursday 4/23/20
199 kj
Wednesday 4/22/20
30 min Live DJ Ride
Cody Rigsby
✅ 230 kj
Tuesday 1/14/20
186 kj
Tuesday 4/14/20
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Sunday 3/29/20
202 kj
Wednesday 4/1/20
30 min Live DJ Ride
Cody Rigsby
✅ 237 kj
Thursday 3/19/20
211 kj
Sunday 3/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 226 kj
Monday 3/9/20
207 kj
Sunday 2/16/20
30 min Live DJ Ride
Cody Rigsby
✅ 214 kj
Saturday 1/4/20
192 kj
Monday 1/6/20
30 min 80s Pop Ride
Cody Rigsby
✅ 215 kj
Saturday 3/30/19
190 kj
Friday 3/29/19