Shake and Bake

Workouts

Saturday 5/9/20 @ 2:3 PM
✅
159kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 5:14 PM
95kj
72rpm
37%
14mph
Saturday 5/2/20 @ 5:14 PM
✅
236kj
75rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 12:44 PM
135kj
78rpm
35%
14mph
Friday 3/27/20 @ 12:29 AM
✅
235kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 3:12 PM
129kj
72rpm
36%
14mph
Thursday 4/30/20 @ 5:7 PM
✅
231kj
83rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 1:22 PM
137kj
79rpm
34%
14mph
Saturday 4/18/20 @ 4:57 PM
✅
125kj
81rpm
44%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 3:43 PM
84kj
82rpm
33%
14mph
Wednesday 3/18/20 @ 3:10 AM
✅
213kj
76rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/4/20 @ 3:23 PM
126kj
80rpm
33%
14mph
Tuesday 3/24/20 @ 11:45 PM
✅
309kj
79rpm
41%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/24/20 @ 4:54 PM
209kj
83rpm
33%
14mph
Thursday 1/23/20 @ 4:30 AM
✅
167kj
85rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/18/19 @ 1:35 PM
96kj
83rpm
35%
15mph
Monday 3/9/20 @ 10:54 PM
✅
226kj
82rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 7:29 PM
157kj
83rpm
35%
15mph
Thursday 12/12/19 @ 2:15 PM
✅
224kj
78rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/7/19 @ 1:13 PM
150kj
77rpm
36%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 159 kj
Saturday 5/9/20
95 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 236 kj
Saturday 5/2/20
135 kj
Thursday 4/9/20
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Friday 3/27/20
129 kj
Friday 5/1/20
30 min Pop Ride
Cody Rigsby
✅ 231 kj
Thursday 4/30/20
137 kj
Monday 4/27/20
20 min 90s Pop Ride
Cody Rigsby
✅ 125 kj
Saturday 4/18/20
84 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 213 kj
Wednesday 3/18/20
126 kj
Saturday 4/4/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 309 kj
Tuesday 3/24/20
209 kj
Tuesday 3/24/20
20 min Pop Ride
Cody Rigsby
✅ 167 kj
Thursday 1/23/20
96 kj
Wednesday 12/18/19
30 min XOXO, Cody
Cody Rigsby
✅ 226 kj
Monday 3/9/20
157 kj
Wednesday 2/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 224 kj
Thursday 12/12/19
150 kj
Saturday 12/7/19