Shake and Bake

Workouts

Wednesday 9/2/20 @ 3:0 AM
✅
141kj
86rpm
40%
17mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 10:3 PM
139kj
85rpm
40%
17mph
Friday 5/8/20 @ 4:4 PM
✅
235kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 3/23/20 @ 11:29 AM
195kj
76rpm
42%
17mph
Wednesday 4/15/20 @ 4:16 PM
✅
245kj
75rpm
46%
18mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 4/23/20 @ 11:59 AM
224kj
71rpm
46%
18mph
Friday 1/3/20 @ 12:48 AM
✅
102kj
82rpm
40%
17mph
15 min Pop Ride
Robin Arzón
Friday 1/10/20 @ 1:35 AM
91kj
76rpm
40%
16mph
Friday 2/22/19 @ 12:0 AM
✅
216kj
78rpm
43%
17mph
30 min 80s Pop Ride
Ally Love
Tuesday 3/26/19 @ 10:45 AM
200kj
72rpm
44%
17mph
Monday 3/18/19 @ 2:56 AM
✅
227kj
83rpm
42%
18mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 3/19/19 @ 10:39 AM
184kj
76rpm
40%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 141 kj
Wednesday 9/2/20
139 kj
Friday 8/21/20
30 min Lizzo Ride
Robin Arzón
✅ 235 kj
Friday 5/8/20
195 kj
Monday 3/23/20
30 min Classic Rock Ride
Emma Lovewell
✅ 245 kj
Wednesday 4/15/20
224 kj
Thursday 4/23/20
15 min Pop Ride
Robin Arzón
✅ 102 kj
Friday 1/3/20
91 kj
Friday 1/10/20
30 min 80s Pop Ride
Ally Love
✅ 216 kj
Friday 2/22/19
200 kj
Tuesday 3/26/19
30 min Hip Hop Ride
Robin Arzón
✅ 227 kj
Monday 3/18/19
184 kj
Tuesday 3/19/19