Shake and Bake

Workouts

Sunday 1/8/23 @ 5:9 PM
99kj
74rpm
44%
17mph
15 min 80s Ride
Robin Arzón
Monday 11/21/22 @ 5:48 PM
111kj
77rpm
47%
19mph
Thursday 3/17/22 @ 5:53 PM
117kj
67rpm
49%
18mph
15 min 80s Ride
Robin Arzón
Monday 2/14/22 @ 3:4 PM
148kj
77rpm
49%
20mph
Friday 8/13/21 @ 6:17 PM
158kj
67rpm
48%
18mph
20 min 80s Ride
Robin Arzón
Saturday 8/28/21 @ 3:6 PM
216kj
75rpm
52%
21mph
Thursday 1/28/21 @ 12:37 PM
253kj
70rpm
45%
19mph
30 min 80s Ride
Hannah Frankson
Saturday 1/23/21 @ 11:59 AM
385kj
78rpm
54%
22mph
Friday 6/19/20 @ 12:45 PM
227kj
76rpm
52%
21mph
20 min 80s Ride
Hannah Frankson
Thursday 1/14/21 @ 11:40 AM
218kj
81rpm
49%
21mph
Tuesday 11/24/20 @ 11:51 AM
247kj
74rpm
46%
18mph
30 min Work It Out
Leanne Hainsby
Friday 11/20/20 @ 2:26 PM
358kj
88rpm
48%
21mph
Saturday 9/5/20 @ 11:40 AM
118kj
76rpm
52%
21mph
10 min Climb Ride
Hannah Corbin
Monday 10/12/20 @ 11:27 AM
109kj
86rpm
47%
20mph
Tuesday 5/19/20 @ 12:59 PM
346kj
74rpm
53%
21mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Wednesday 5/20/20 @ 1:56 PM
161kj
114rpm
0%
0mph
Thursday 4/23/20 @ 1:59 PM
353kj
75rpm
53%
21mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:1 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 10:42 AM
333kj
72rpm
55%
21mph
30 min Together We Ride
Robin Arzón
Monday 4/13/20 @ 9:44 AM
kj
rpm
%
0mph

Workouts

15 min 80s Ride
Robin Arzón
99 kj
Sunday 1/8/23
111 kj
Monday 11/21/22
15 min 80s Ride
Robin Arzón
117 kj
Thursday 3/17/22
148 kj
Monday 2/14/22
20 min 80s Ride
Robin Arzón
158 kj
Friday 8/13/21
216 kj
Saturday 8/28/21
30 min 80s Ride
Hannah Frankson
253 kj
Thursday 1/28/21
385 kj
Saturday 1/23/21
20 min 80s Ride
Hannah Frankson
227 kj
Friday 6/19/20
218 kj
Thursday 1/14/21
30 min Work It Out
Leanne Hainsby
247 kj
Tuesday 11/24/20
358 kj
Friday 11/20/20
10 min Climb Ride
Hannah Corbin
118 kj
Saturday 9/5/20
109 kj
Monday 10/12/20
30 min 70s Ride: Live from Home
Leanne Hainsby
346 kj
Tuesday 5/19/20
161 kj
Wednesday 5/20/20
30 min 80s Ride: Live from Home
Leanne Hainsby
353 kj
Thursday 4/23/20
kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
333 kj
Friday 3/20/20
kj
Monday 4/13/20