Shake and Bake
Workouts
Sunday 1/8/23 @ 5:9 PM
99kj
74rpm
44%
17mph
Monday 11/21/22 @ 5:48 PM
✅
111kj
77rpm
47%
19mph
Thursday 3/17/22 @ 5:53 PM
117kj
67rpm
49%
18mph
Monday 2/14/22 @ 3:4 PM
✅
148kj
77rpm
49%
20mph
Friday 8/13/21 @ 6:17 PM
158kj
67rpm
48%
18mph
Saturday 8/28/21 @ 3:6 PM
✅
216kj
75rpm
52%
21mph
Thursday 1/28/21 @ 12:37 PM
253kj
70rpm
45%
19mph
Saturday 1/23/21 @ 11:59 AM
✅
385kj
78rpm
54%
22mph
Friday 6/19/20 @ 12:45 PM
✅
227kj
76rpm
52%
21mph
Thursday 1/14/21 @ 11:40 AM
218kj
81rpm
49%
21mph
Tuesday 11/24/20 @ 11:51 AM
247kj
74rpm
46%
18mph
Friday 11/20/20 @ 2:26 PM
✅
358kj
88rpm
48%
21mph
Saturday 9/5/20 @ 11:40 AM
✅
118kj
76rpm
52%
21mph
Monday 10/12/20 @ 11:27 AM
109kj
86rpm
47%
20mph
Tuesday 5/19/20 @ 12:59 PM
✅
346kj
74rpm
53%
21mph
Wednesday 5/20/20 @ 1:56 PM
161kj
114rpm
0%
0mph
Thursday 4/23/20 @ 1:59 PM
✅
353kj
75rpm
53%
21mph
Thursday 4/23/20 @ 2:1 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 10:42 AM
✅
333kj
72rpm
55%
21mph
Monday 4/13/20 @ 9:44 AM
kj
rpm
%
0mph
Workouts
161
kj
Wednesday 5/20/20
kj
Thursday 4/23/20