Shake and Bake
Workouts
Wednesday 6/7/23 @ 11:8 AM
102kj
80rpm
36%
15mph
Thursday 6/29/23 @ 9:44 PM
✅
116kj
90rpm
35%
16mph
Thursday 2/23/23 @ 12:50 PM
149kj
37rpm
45%
9mph
Monday 2/13/23 @ 10:25 PM
✅
173kj
60rpm
35%
11mph
Monday 5/3/21 @ 11:33 AM
182kj
71rpm
43%
16mph
Thursday 4/29/21 @ 9:37 PM
✅
189kj
81rpm
39%
16mph
Tuesday 11/17/20 @ 7:8 PM
182kj
60rpm
47%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
231kj
73rpm
46%
18mph
Tuesday 9/22/20 @ 3:26 PM
✅
192kj
67rpm
46%
16mph
Thursday 9/17/20 @ 9:39 PM
186kj
72rpm
42%
16mph
Wednesday 9/16/20 @ 12:25 PM
✅
198kj
77rpm
42%
17mph
Monday 9/14/20 @ 9:24 PM
197kj
77rpm
41%
16mph
Thursday 8/13/20 @ 8:44 PM
196kj
73rpm
44%
16mph
Wednesday 8/12/20 @ 11:21 PM
✅
221kj
76rpm
44%
17mph
Monday 12/30/19 @ 3:52 PM
✅
173kj
60rpm
45%
14mph
Thursday 4/16/20 @ 8:46 PM
148kj
68rpm
39%
14mph
Wednesday 4/15/20 @ 10:4 PM
144kj
50rpm
45%
12mph
Wednesday 4/15/20 @ 10:37 PM
✅
162kj
66rpm
41%
14mph
Wednesday 3/4/20 @ 5:16 PM
✅
149kj
52rpm
47%
12mph
Thursday 3/12/20 @ 9:29 PM
102kj
47rpm
33%
9mph
Workouts
149
kj
Thursday 2/23/23
182
kj
Tuesday 11/17/20
148
kj
Thursday 4/16/20
144
kj
Wednesday 4/15/20
102
kj
Thursday 3/12/20