Shake and Bake

Workouts

Friday 3/12/21 @ 11:54 PM
✅
280kj
83rpm
46%
19mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 2:11 PM
132kj
76rpm
35%
14mph
Monday 3/30/20 @ 7:0 PM
✅
142kj
77rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 2:31 PM
107kj
79rpm
37%
16mph
Sunday 12/29/19 @ 2:44 PM
✅
189kj
66rpm
44%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:21 PM
140kj
78rpm
35%
15mph
Friday 12/20/19 @ 12:27 AM
✅
215kj
77rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 2:2 PM
156kj
85rpm
35%
15mph
Thursday 12/5/19 @ 11:52 PM
✅
124kj
76rpm
45%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Thursday 12/5/19 @ 5:47 PM
55kj
57rpm
40%
13mph
Sunday 9/29/19 @ 8:16 PM
✅
145kj
81rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/2/19 @ 8:26 PM
75kj
68rpm
35%
13mph
Saturday 6/15/19 @ 12:18 AM
✅
149kj
78rpm
42%
17mph
20 min Low Impact Ride
Jenn Sherman
Monday 9/16/19 @ 7:23 PM
72kj
67rpm
35%
13mph
Sunday 7/14/19 @ 8:40 PM
✅
134kj
81rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Monday 7/29/19 @ 7:47 PM
68kj
64rpm
36%
13mph
Monday 7/1/19 @ 11:53 PM
✅
162kj
79rpm
44%
18mph
20 min Low Impact Ride
Jess King
Tuesday 6/25/19 @ 1:50 PM
71kj
71rpm
34%
13mph
Saturday 5/25/19 @ 2:29 PM
✅
248kj
76rpm
46%
18mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/28/19 @ 9:48 PM
151kj
67rpm
41%
15mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 280 kj
Friday 3/12/21
132 kj
Thursday 10/15/20
20 min Pop Ride
Cody Rigsby
✅ 142 kj
Monday 3/30/20
107 kj
Sunday 1/3/21
30 min Best of the Decade Ride
Cody Rigsby
✅ 189 kj
Sunday 12/29/19
140 kj
Friday 12/27/19
30 min The Jess King Experience
Jess King
✅ 215 kj
Friday 12/20/19
156 kj
Friday 11/22/19
15 min Move for More: Tabata Ride
Robin Arzón
✅ 124 kj
Thursday 12/5/19
55 kj
Thursday 12/5/19
20 min Pop Ride
Cody Rigsby
✅ 145 kj
Sunday 9/29/19
75 kj
Wednesday 10/2/19
20 min Low Impact Ride
Jenn Sherman
✅ 149 kj
Saturday 6/15/19
72 kj
Monday 9/16/19
20 min Low Impact Ride
Denis Morton
✅ 134 kj
Sunday 7/14/19
68 kj
Monday 7/29/19
20 min Low Impact Ride
Jess King
✅ 162 kj
Monday 7/1/19
71 kj
Tuesday 6/25/19
30 min Show Up Ride
Cody Rigsby
✅ 248 kj
Saturday 5/25/19
151 kj
Tuesday 5/28/19