Shake and Bake

Workouts

Saturday 5/22/21 @ 6:48 PM
✅
146kj
75rpm
44%
17mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 6/22/21 @ 1:32 AM
97kj
76rpm
37%
15mph
Thursday 8/8/19 @ 11:5 PM
✅
56kj
77rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/13/21 @ 12:34 AM
43kj
78rpm
34%
14mph
Sunday 6/28/20 @ 6:23 PM
✅
205kj
73rpm
43%
16mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 7/1/20 @ 1:54 PM
158kj
77rpm
37%
15mph
Thursday 4/30/20 @ 10:24 PM
✅
229kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:59 AM
166kj
81rpm
37%
15mph
Wednesday 4/22/20 @ 1:55 PM
✅
229kj
76rpm
45%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 8:57 PM
173kj
81rpm
38%
16mph
Thursday 12/12/19 @ 8:59 PM
✅
181kj
67rpm
42%
15mph
30 min 2000s Ride
Cody Rigsby
Saturday 4/11/20 @ 1:7 AM
174kj
75rpm
40%
16mph
Saturday 2/15/20 @ 9:12 PM
✅
218kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 2:59 AM
175kj
75rpm
40%
16mph
Sunday 12/29/19 @ 2:44 PM
✅
189kj
66rpm
44%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 1/26/20 @ 5:11 PM
161kj
70rpm
40%
15mph
Saturday 5/18/19 @ 12:40 AM
✅
196kj
68rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 1/26/20 @ 1:52 AM
184kj
72rpm
44%
16mph
Sunday 1/12/20 @ 10:6 PM
✅
111kj
85rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Thursday 1/16/20 @ 3:4 AM
70kj
85rpm
29%
13mph

Workouts

20 min 90s Pop Ride
Kendall Toole
✅ 146 kj
Saturday 5/22/21
97 kj
Tuesday 6/22/21
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Thursday 8/8/19
43 kj
Tuesday 4/13/21
30 min Pride: Broadway Ride
Sam Yo
✅ 205 kj
Sunday 6/28/20
158 kj
Wednesday 7/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Thursday 4/30/20
166 kj
Thursday 2/6/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 229 kj
Wednesday 4/22/20
173 kj
Friday 4/24/20
30 min 2000s Ride
Cody Rigsby
✅ 181 kj
Thursday 12/12/19
174 kj
Saturday 4/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 218 kj
Saturday 2/15/20
175 kj
Thursday 2/13/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 189 kj
Sunday 12/29/19
161 kj
Sunday 1/26/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 196 kj
Saturday 5/18/19
184 kj
Sunday 1/26/20
20 min Recovery Ride
Robin Arzón
✅ 111 kj
Sunday 1/12/20
70 kj
Thursday 1/16/20