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Shake and Bake
allyp_rn
brookfield, ct
15
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
71 π₯
Beat allyp_rn
Workouts
Previous Workouts
Next Workouts
Saturday 12/10/22 @ 6:9 PM
279
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Share
Saturday 12/24/22 @ 3:49 PM
β
426
kj
78
rpm
47
%
20
mph
Friday 3/12/21 @ 11:54 PM
280
kj
83
rpm
46
%
19
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Share
Friday 6/18/21 @ 10:52 PM
β
326
kj
79
rpm
50
%
21
mph
Thursday 9/30/21 @ 11:6 PM
132
kj
72
rpm
43
%
16
mph
20 min Pop Ride
Cody Rigsby
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Monday 8/2/21 @ 1:48 PM
β
252
kj
75
rpm
55
%
22
mph
Sunday 2/28/21 @ 4:27 PM
338
kj
77
rpm
45
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:26 PM
β
435
kj
78
rpm
49
%
20
mph
Saturday 5/4/19 @ 10:1 PM
β
33
kj
78
rpm
41
%
17
mph
5 min Intro to Climb
Cody Rigsby
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Sunday 4/19/20 @ 3:59 PM
32
kj
70
rpm
43
%
16
mph
Sunday 12/29/19 @ 2:44 PM
189
kj
66
rpm
44
%
15
mph
30 min Best of the Decade Ride
Cody Rigsby
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Share
Monday 12/30/19 @ 8:27 PM
β
232
kj
69
rpm
48
%
18
mph
Sunday 8/11/19 @ 11:10 PM
β
242
kj
77
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 8/9/19 @ 4:25 PM
237
kj
70
rpm
44
%
18
mph
Thursday 6/27/19 @ 11:40 PM
261
kj
73
rpm
43
%
16
mph
75 min Bad Girls Explicit Ride with Robin
Jess King
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Share
Sunday 12/9/18 @ 8:34 PM
β
398
kj
71
rpm
40
%
15
mph
Saturday 5/25/19 @ 2:29 PM
β
248
kj
76
rpm
46
%
18
mph
30 min Show Up Ride
Cody Rigsby
View Class
Share
Wednesday 6/5/19 @ 7:3 PM
131
kj
68
rpm
43
%
17
mph
Monday 4/15/19 @ 11:50 PM
159
kj
62
rpm
43
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 4/2/19 @ 9:38 PM
β
229
kj
69
rpm
45
%
18
mph
Previous Workouts
Next Workouts
allyp_rn
brookfield, ct
15
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
71 π₯
Beat allyp_rn
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
279
kj
Saturday 12/10/22
β
426
kj
Saturday 12/24/22
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
280
kj
Friday 3/12/21
β
326
kj
Friday 6/18/21
20 min Pop Ride
Cody Rigsby
View Class
Share
132
kj
Thursday 9/30/21
β
252
kj
Monday 8/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
338
kj
Sunday 2/28/21
β
435
kj
Saturday 2/27/21
5 min Intro to Climb
Cody Rigsby
View Class
Share
β
33
kj
Saturday 5/4/19
32
kj
Sunday 4/19/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
189
kj
Sunday 12/29/19
β
232
kj
Monday 12/30/19
30 min Pop Ride
Cody Rigsby
View Class
Share
β
242
kj
Sunday 8/11/19
237
kj
Friday 8/9/19
75 min Bad Girls Explicit Ride with Robin
Jess King
View Class
Share
261
kj
Thursday 6/27/19
β
398
kj
Sunday 12/9/18
30 min Show Up Ride
Cody Rigsby
View Class
Share
β
248
kj
Saturday 5/25/19
131
kj
Wednesday 6/5/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
159
kj
Monday 4/15/19
β
229
kj
Tuesday 4/2/19
Previous Workouts
Next Workouts