Shake and Bake

Workouts

Saturday 12/10/22 @ 6:9 PM
279kj
79rpm
39%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/24/22 @ 3:49 PM
βœ…
426kj
78rpm
47%
20mph
Friday 3/12/21 @ 11:54 PM
280kj
83rpm
46%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 6/18/21 @ 10:52 PM
βœ…
326kj
79rpm
50%
21mph
Thursday 9/30/21 @ 11:6 PM
132kj
72rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Monday 8/2/21 @ 1:48 PM
βœ…
252kj
75rpm
55%
22mph
Sunday 2/28/21 @ 4:27 PM
338kj
77rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
βœ…
435kj
78rpm
49%
20mph
Saturday 5/4/19 @ 10:1 PM
βœ…
33kj
78rpm
41%
17mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 3:59 PM
32kj
70rpm
43%
16mph
Sunday 12/29/19 @ 2:44 PM
189kj
66rpm
44%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 8:27 PM
βœ…
232kj
69rpm
48%
18mph
Sunday 8/11/19 @ 11:10 PM
βœ…
242kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 4:25 PM
237kj
70rpm
44%
18mph
Thursday 6/27/19 @ 11:40 PM
261kj
73rpm
43%
16mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Sunday 12/9/18 @ 8:34 PM
βœ…
398kj
71rpm
40%
15mph
Saturday 5/25/19 @ 2:29 PM
βœ…
248kj
76rpm
46%
18mph
30 min Show Up Ride
Cody Rigsby
Wednesday 6/5/19 @ 7:3 PM
131kj
68rpm
43%
17mph
Monday 4/15/19 @ 11:50 PM
159kj
62rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/2/19 @ 9:38 PM
βœ…
229kj
69rpm
45%
18mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
279 kj
Saturday 12/10/22
βœ… 426 kj
Saturday 12/24/22
30 min Hamilton Ride
Robin ArzΓ³n
280 kj
Friday 3/12/21
βœ… 326 kj
Friday 6/18/21
20 min Pop Ride
Cody Rigsby
132 kj
Thursday 9/30/21
βœ… 252 kj
Monday 8/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
338 kj
Sunday 2/28/21
βœ… 435 kj
Saturday 2/27/21
5 min Intro to Climb
Cody Rigsby
βœ… 33 kj
Saturday 5/4/19
32 kj
Sunday 4/19/20
30 min Best of the Decade Ride
Cody Rigsby
189 kj
Sunday 12/29/19
βœ… 232 kj
Monday 12/30/19
30 min Pop Ride
Cody Rigsby
βœ… 242 kj
Sunday 8/11/19
237 kj
Friday 8/9/19
75 min Bad Girls Explicit Ride with Robin
Jess King
261 kj
Thursday 6/27/19
βœ… 398 kj
Sunday 12/9/18
30 min Show Up Ride
Cody Rigsby
βœ… 248 kj
Saturday 5/25/19
131 kj
Wednesday 6/5/19
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Monday 4/15/19
βœ… 229 kj
Tuesday 4/2/19