Shake and Bake

Workouts

Sunday 11/22/20 @ 6:52 PM
✅
210kj
72rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Friday 9/4/20 @ 12:10 AM
167kj
69rpm
42%
16mph
Tuesday 9/28/21 @ 11:11 PM
✅
121kj
69rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 10/6/21 @ 11:30 PM
91kj
64rpm
42%
14mph
Monday 8/5/19 @ 11:50 PM
✅
243kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 3/21/20 @ 10:12 PM
174kj
77rpm
39%
16mph
Tuesday 11/3/20 @ 12:16 AM
125kj
71rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 8:9 PM
✅
125kj
70rpm
44%
16mph
Saturday 3/21/20 @ 7:33 PM
✅
220kj
77rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Wednesday 9/2/20 @ 10:58 PM
178kj
72rpm
42%
16mph
Tuesday 6/30/20 @ 11:11 PM
✅
206kj
71rpm
44%
16mph
30 min Pride Ride
Cody Rigsby
Saturday 7/4/20 @ 1:12 AM
161kj
69rpm
42%
15mph
Friday 1/24/20 @ 11:15 PM
195kj
70rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
✅
205kj
66rpm
47%
17mph
Friday 4/10/20 @ 6:24 PM
✅
190kj
64rpm
45%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:58 PM
183kj
69rpm
43%
16mph
Saturday 5/18/19 @ 12:40 AM
✅
196kj
68rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 3/21/20 @ 9:39 PM
193kj
68rpm
45%
16mph
Tuesday 3/10/20 @ 11:37 PM
✅
240kj
73rpm
46%
17mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 6:0 PM
222kj
73rpm
46%
18mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 210 kj
Sunday 11/22/20
167 kj
Friday 9/4/20
20 min Groove Ride
Cody Rigsby
✅ 121 kj
Tuesday 9/28/21
91 kj
Wednesday 10/6/21
30 min Lizzo Ride
Robin Arzón
✅ 243 kj
Monday 8/5/19
174 kj
Saturday 3/21/20
20 min Groove Ride
Cody Rigsby
125 kj
Tuesday 11/3/20
✅ 125 kj
Monday 10/5/20
30 min Together We Ride
Robin Arzón
✅ 220 kj
Saturday 3/21/20
178 kj
Wednesday 9/2/20
30 min Pride Ride
Cody Rigsby
✅ 206 kj
Tuesday 6/30/20
161 kj
Saturday 7/4/20
30 min XOXO, Cody
Cody Rigsby
195 kj
Friday 1/24/20
✅ 205 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Friday 4/10/20
183 kj
Saturday 3/28/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 196 kj
Saturday 5/18/19
193 kj
Saturday 3/21/20
30 min Women of Rock Ride
Emma Lovewell
✅ 240 kj
Tuesday 3/10/20
222 kj
Saturday 3/7/20