Shake and Bake

Workouts

Saturday 12/3/22 @ 7:10 PM
✅
189kj
82rpm
38%
16mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Sunday 12/4/22 @ 3:52 PM
167kj
89rpm
34%
16mph
Wednesday 2/16/22 @ 12:4 AM
✅
200kj
74rpm
43%
16mph
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 4:57 PM
176kj
83rpm
38%
16mph
Sunday 9/26/21 @ 6:29 PM
✅
94kj
80rpm
35%
14mph
20 min Recovery Ride
Emma Lovewell
Thursday 7/29/21 @ 10:33 PM
91kj
86rpm
32%
14mph
Monday 8/5/19 @ 11:50 PM
✅
243kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/5/21 @ 10:8 PM
195kj
83rpm
39%
17mph
Friday 6/4/21 @ 11:16 PM
✅
214kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/9/21 @ 10:54 PM
139kj
77rpm
36%
14mph
Monday 5/25/20 @ 3:4 PM
✅
136kj
71rpm
44%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/14/20 @ 9:30 PM
108kj
83rpm
36%
15mph
Wednesday 4/1/20 @ 8:10 PM
✅
139kj
77rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Monday 4/13/20 @ 10:4 PM
kj
rpm
%
0mph
Friday 1/24/20 @ 11:15 PM
✅
195kj
70rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/17/20 @ 11:15 PM
153kj
73rpm
39%
15mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 189 kj
Saturday 12/3/22
167 kj
Sunday 12/4/22
30 min Encanto Ride
Robin Arzón
✅ 200 kj
Wednesday 2/16/22
176 kj
Wednesday 1/26/22
20 min Recovery Ride
Emma Lovewell
✅ 94 kj
Sunday 9/26/21
91 kj
Thursday 7/29/21
30 min Lizzo Ride
Robin Arzón
✅ 243 kj
Monday 8/5/19
195 kj
Thursday 8/5/21
30 min XOXO, Cody
Cody Rigsby
✅ 214 kj
Friday 6/4/21
139 kj
Wednesday 6/9/21
20 min 2000s Ride
Cody Rigsby
✅ 136 kj
Monday 5/25/20
108 kj
Tuesday 4/14/20
20 min Groove Ride
Cody Rigsby
✅ 139 kj
Wednesday 4/1/20
kj
Monday 4/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 195 kj
Friday 1/24/20
153 kj
Monday 2/17/20