Shake and Bake

Workouts

Saturday 6/11/22 @ 7:2 PM
197kj
65rpm
45%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 10:7 PM
βœ…
204kj
76rpm
45%
17mph
Thursday 12/9/21 @ 12:21 AM
βœ…
122kj
80rpm
40%
16mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 1/18/22 @ 12:31 PM
111kj
80rpm
38%
16mph
Friday 10/16/20 @ 11:22 PM
146kj
66rpm
49%
17mph
20 min Climb Ride
Kendall Toole
Sunday 1/2/22 @ 7:0 PM
βœ…
153kj
73rpm
46%
17mph
Friday 12/10/21 @ 5:38 PM
226kj
72rpm
46%
17mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 6:22 PM
βœ…
246kj
80rpm
44%
18mph
Saturday 5/15/21 @ 6:38 PM
309kj
67rpm
44%
16mph
45 min Live DJ Ride
Emma Lovewell
Sunday 5/16/21 @ 10:26 PM
βœ…
374kj
76rpm
46%
18mph
Wednesday 5/12/21 @ 11:26 PM
118kj
69rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 5/8/21 @ 1:15 PM
βœ…
133kj
76rpm
42%
17mph
Sunday 2/28/21 @ 4:27 PM
βœ…
338kj
77rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 9:16 PM
337kj
82rpm
42%
18mph
Friday 9/11/20 @ 9:30 PM
238kj
76rpm
45%
18mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 5:50 PM
βœ…
243kj
79rpm
44%
18mph
Saturday 7/6/19 @ 12:5 PM
βœ…
401kj
76rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 5/6/20 @ 10:29 PM
328kj
78rpm
43%
17mph
Sunday 12/29/19 @ 2:44 PM
βœ…
189kj
66rpm
44%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:22 PM
158kj
66rpm
41%
15mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
197 kj
Saturday 6/11/22
βœ… 204 kj
Sunday 6/12/22
20 min Low Impact Ride
Emma Lovewell
βœ… 122 kj
Thursday 12/9/21
111 kj
Tuesday 1/18/22
20 min Climb Ride
Kendall Toole
146 kj
Friday 10/16/20
βœ… 153 kj
Sunday 1/2/22
30 min Queen Ride
Kendall Toole
226 kj
Friday 12/10/21
βœ… 246 kj
Thursday 12/9/21
45 min Live DJ Ride
Emma Lovewell
309 kj
Saturday 5/15/21
βœ… 374 kj
Sunday 5/16/21
20 min Groove Ride
Cody Rigsby
118 kj
Wednesday 5/12/21
βœ… 133 kj
Saturday 5/8/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 338 kj
Sunday 2/28/21
337 kj
Tuesday 3/2/21
30 min Together We Ride
Robin ArzΓ³n
238 kj
Friday 9/11/20
βœ… 243 kj
Sunday 9/13/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 401 kj
Saturday 7/6/19
328 kj
Wednesday 5/6/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 189 kj
Sunday 12/29/19
158 kj
Friday 12/27/19