Shake and Bake

Workouts

Sunday 11/1/20 @ 6:55 PM
✅
193kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:6 PM
169kj
72rpm
42%
15mph
Saturday 5/18/19 @ 12:40 AM
✅
196kj
68rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 2/5/21 @ 3:12 PM
190kj
74rpm
43%
17mph
Sunday 9/1/19 @ 1:5 PM
✅
130kj
79rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/3/21 @ 4:39 PM
85kj
74rpm
36%
14mph
Monday 5/18/20 @ 8:57 PM
✅
117kj
81rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 5/13/20 @ 5:39 PM
114kj
83rpm
37%
16mph
Thursday 4/30/20 @ 10:24 PM
✅
229kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:24 PM
154kj
70rpm
41%
15mph
Saturday 3/21/20 @ 7:33 PM
✅
220kj
77rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 5:44 PM
188kj
77rpm
41%
16mph
Saturday 7/6/19 @ 12:5 PM
✅
401kj
76rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/11/20 @ 1:39 PM
306kj
77rpm
43%
17mph
Saturday 2/15/20 @ 9:12 PM
✅
218kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 7:48 PM
200kj
69rpm
46%
17mph
Sunday 1/5/20 @ 8:35 PM
✅
175kj
80rpm
46%
19mph
20 min Beginner Ride
Robin Arzón
Monday 1/27/20 @ 6:19 PM
101kj
76rpm
37%
15mph
Sunday 1/12/20 @ 10:6 PM
✅
111kj
85rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Thursday 1/16/20 @ 6:0 PM
62kj
80rpm
29%
12mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 193 kj
Sunday 11/1/20
169 kj
Sunday 2/7/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 196 kj
Saturday 5/18/19
190 kj
Friday 2/5/21
20 min Low Impact Ride
Cody Rigsby
✅ 130 kj
Sunday 9/1/19
85 kj
Sunday 1/3/21
20 min Low Impact Ride
Alex Toussaint
✅ 117 kj
Monday 5/18/20
114 kj
Wednesday 5/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Thursday 4/30/20
154 kj
Wednesday 2/5/20
30 min Together We Ride
Robin Arzón
✅ 220 kj
Saturday 3/21/20
188 kj
Monday 3/23/20
45 min All for One Ride
Cycling Instructors 2019
✅ 401 kj
Saturday 7/6/19
306 kj
Wednesday 3/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 218 kj
Saturday 2/15/20
200 kj
Wednesday 2/12/20
20 min Beginner Ride
Robin Arzón
✅ 175 kj
Sunday 1/5/20
101 kj
Monday 1/27/20
20 min Recovery Ride
Robin Arzón
✅ 111 kj
Sunday 1/12/20
62 kj
Thursday 1/16/20