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Shake and Bake
allyp_rn
brookfield, ct
24 🔥
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
8
Beat allyp_rn
Workouts
Previous Workouts
Next Workouts
Sunday 11/1/20 @ 6:55 PM
✅
193
kj
76
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/7/21 @ 6:6 PM
169
kj
72
rpm
42
%
15
mph
Saturday 5/18/19 @ 12:40 AM
✅
196
kj
68
rpm
45
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Friday 2/5/21 @ 3:12 PM
190
kj
74
rpm
43
%
17
mph
Sunday 9/1/19 @ 1:5 PM
✅
130
kj
79
rpm
40
%
17
mph
20 min Low Impact Ride
Cody Rigsby
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Sunday 1/3/21 @ 4:39 PM
85
kj
74
rpm
36
%
14
mph
Monday 5/18/20 @ 8:57 PM
✅
117
kj
81
rpm
38
%
16
mph
20 min Low Impact Ride
Alex Toussaint
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Wednesday 5/13/20 @ 5:39 PM
114
kj
83
rpm
37
%
16
mph
Thursday 4/30/20 @ 10:24 PM
✅
229
kj
80
rpm
43
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 2/5/20 @ 5:24 PM
154
kj
70
rpm
41
%
15
mph
Saturday 3/21/20 @ 7:33 PM
✅
220
kj
77
rpm
43
%
17
mph
30 min Together We Ride
Robin Arzón
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Monday 3/23/20 @ 5:44 PM
188
kj
77
rpm
41
%
16
mph
Saturday 7/6/19 @ 12:5 PM
✅
401
kj
76
rpm
48
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Wednesday 3/11/20 @ 1:39 PM
306
kj
77
rpm
43
%
17
mph
Saturday 2/15/20 @ 9:12 PM
✅
218
kj
76
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 2/12/20 @ 7:48 PM
200
kj
69
rpm
46
%
17
mph
Sunday 1/5/20 @ 8:35 PM
✅
175
kj
80
rpm
46
%
19
mph
20 min Beginner Ride
Robin Arzón
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Share
Monday 1/27/20 @ 6:19 PM
101
kj
76
rpm
37
%
15
mph
Sunday 1/12/20 @ 10:6 PM
✅
111
kj
85
rpm
36
%
16
mph
20 min Recovery Ride
Robin Arzón
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Share
Thursday 1/16/20 @ 6:0 PM
62
kj
80
rpm
29
%
12
mph
Previous Workouts
Next Workouts
allyp_rn
brookfield, ct
24 🔥
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
8
Beat allyp_rn
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
193
kj
Sunday 11/1/20
169
kj
Sunday 2/7/21
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
196
kj
Saturday 5/18/19
190
kj
Friday 2/5/21
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
130
kj
Sunday 9/1/19
85
kj
Sunday 1/3/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
117
kj
Monday 5/18/20
114
kj
Wednesday 5/13/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
229
kj
Thursday 4/30/20
154
kj
Wednesday 2/5/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
220
kj
Saturday 3/21/20
188
kj
Monday 3/23/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
401
kj
Saturday 7/6/19
306
kj
Wednesday 3/11/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
218
kj
Saturday 2/15/20
200
kj
Wednesday 2/12/20
20 min Beginner Ride
Robin Arzón
View Class
Share
✅
175
kj
Sunday 1/5/20
101
kj
Monday 1/27/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
111
kj
Sunday 1/12/20
62
kj
Thursday 1/16/20
Previous Workouts
Next Workouts