Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
30 min Nile Rodgers Ride
Leanne Hainsby
Thursday 2/2/23 @ 10:56 PM
βœ…
100kj
66rpm
34%
13mph
Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/23/22 @ 3:0 PM
βœ…
101kj
65rpm
35%
13mph
Sunday 8/21/22 @ 11:39 AM
kj
rpm
%
0mph
30 min AFO Ride: Big Sean
Alex Toussaint
Thursday 9/1/22 @ 11:32 AM
βœ…
101kj
67rpm
35%
13mph
Thursday 5/26/22 @ 12:8 AM
kj
rpm
%
0mph
20 min Norah Jones Ride
Ally Love
Monday 6/6/22 @ 11:52 AM
βœ…
67kj
67rpm
34%
13mph
Thursday 12/16/21 @ 6:30 PM
βœ…
232kj
83rpm
44%
19mph
30 min ABBA Ride
Leanne Hainsby
Saturday 12/18/21 @ 12:36 PM
101kj
69rpm
34%
13mph
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
30 min Sundays with Love
Ally Love
Tuesday 10/5/21 @ 11:12 AM
βœ…
75kj
77rpm
27%
11mph
Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Tuesday 9/21/21 @ 10:32 AM
βœ…
89kj
75rpm
29%
12mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
30 min BeyoncΓ© Ride
Ally Love
Saturday 11/14/20 @ 11:37 AM
βœ…
112kj
75rpm
34%
13mph
Wednesday 5/27/20 @ 10:0 PM
kj
rpm
%
0mph
30 min 88Rising Ride
Emma Lovewell
Wednesday 6/24/20 @ 10:27 AM
βœ…
127kj
71rpm
37%
14mph
Friday 2/21/20 @ 1:25 AM
βœ…
176kj
75rpm
39%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 6/2/20 @ 11:3 AM
112kj
83rpm
31%
13mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
kj
Wednesday 2/1/23
βœ… 100 kj
Thursday 2/2/23
30 min LOL Cody
Cody Rigsby
kj
Friday 11/18/22
βœ… 101 kj
Wednesday 11/23/22
30 min AFO Ride: Big Sean
Alex Toussaint
kj
Sunday 8/21/22
βœ… 101 kj
Thursday 9/1/22
20 min Norah Jones Ride
Ally Love
kj
Thursday 5/26/22
βœ… 67 kj
Monday 6/6/22
30 min ABBA Ride
Leanne Hainsby
βœ… 232 kj
Thursday 12/16/21
101 kj
Saturday 12/18/21
30 min Sundays with Love
Ally Love
0 kj
Monday 2/1/21
βœ… 75 kj
Tuesday 10/5/21
30 min Sundays with Love
Ally Love
kj
Monday 11/9/20
βœ… 89 kj
Tuesday 9/21/21
30 min BeyoncΓ© Ride
Ally Love
kj
Saturday 11/14/20
βœ… 112 kj
Saturday 11/14/20
30 min 88Rising Ride
Emma Lovewell
kj
Wednesday 5/27/20
βœ… 127 kj
Wednesday 6/24/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 176 kj
Friday 2/21/20
112 kj
Tuesday 6/2/20