Shake and Bake

Workouts

Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 3:0 AM
✅
253kj
71rpm
48%
18mph
Thursday 12/16/21 @ 6:30 PM
✅
232kj
83rpm
44%
19mph
30 min ABBA Ride
Leanne Hainsby
Thursday 12/16/21 @ 6:28 PM
164kj
58rpm
50%
17mph
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
30 min Pop Holiday Ride
Ally Love
Friday 12/11/20 @ 2:4 AM
✅
174kj
58rpm
48%
16mph
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:56 PM
✅
270kj
60rpm
56%
19mph
Wednesday 5/27/20 @ 10:0 PM
kj
rpm
%
0mph
30 min 88Rising Ride
Emma Lovewell
Wednesday 5/27/20 @ 9:59 PM
✅
217kj
65rpm
49%
17mph
Wednesday 5/13/20 @ 10:56 PM
✅
167kj
77rpm
46%
18mph
20 min 90s Rock Ride
Ally Love
Wednesday 1/29/20 @ 2:20 PM
158kj
79rpm
43%
18mph
Sunday 1/5/20 @ 4:47 PM
0kj
0rpm
25%
0mph
30 min Sundays with Love
Ally Love
Saturday 1/11/20 @ 5:10 AM
✅
255kj
79rpm
45%
19mph
Monday 10/21/19 @ 8:26 PM
✅
162kj
83rpm
43%
18mph
20 min 90s Ride
Leanne Hainsby
Friday 10/18/19 @ 11:33 AM
158kj
83rpm
42%
18mph
Friday 9/6/19 @ 12:39 AM
kj
rpm
%
0mph
30 min New Tracks Ride
Ally Love
Friday 9/6/19 @ 12:41 AM
✅
242kj
81rpm
43%
18mph
Friday 8/23/19 @ 9:35 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Saturday 8/24/19 @ 4:13 AM
✅
224kj
79rpm
42%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Friday 11/18/22
✅ 253 kj
Friday 11/18/22
30 min ABBA Ride
Leanne Hainsby
✅ 232 kj
Thursday 12/16/21
164 kj
Thursday 12/16/21
30 min Pop Holiday Ride
Ally Love
kj
Monday 12/14/20
✅ 174 kj
Friday 12/11/20
30 min Sundays with Love
Ally Love
kj
Sunday 10/18/20
✅ 270 kj
Sunday 10/18/20
30 min 88Rising Ride
Emma Lovewell
kj
Wednesday 5/27/20
✅ 217 kj
Wednesday 5/27/20
20 min 90s Rock Ride
Ally Love
✅ 167 kj
Wednesday 5/13/20
158 kj
Wednesday 1/29/20
30 min Sundays with Love
Ally Love
0 kj
Sunday 1/5/20
✅ 255 kj
Saturday 1/11/20
20 min 90s Ride
Leanne Hainsby
✅ 162 kj
Monday 10/21/19
158 kj
Friday 10/18/19
30 min New Tracks Ride
Ally Love
kj
Friday 9/6/19
✅ 242 kj
Friday 9/6/19
30 min Pop Ride
Ally Love
kj
Friday 8/23/19
✅ 224 kj
Saturday 8/24/19