Shake and Bake

Workouts

Monday 8/14/23 @ 4:57 PM
kj
rpm
%
0mph
20 min Tropical House Ride
Ally Love
Monday 8/14/23 @ 7:44 PM
βœ…
211kj
96rpm
43%
20mph
Sunday 8/22/21 @ 4:1 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Monday 8/23/21 @ 9:37 PM
βœ…
184kj
86rpm
43%
19mph
Monday 11/30/20 @ 4:33 PM
kj
rpm
%
0mph
45 min Movie Buff Ride
Kendall Toole
Monday 8/16/21 @ 9:5 PM
βœ…
413kj
86rpm
44%
19mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Tuesday 12/29/20 @ 11:36 PM
βœ…
361kj
91rpm
47%
21mph
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
30 min Pop Holiday Ride
Ally Love
Tuesday 12/15/20 @ 7:42 PM
βœ…
326kj
88rpm
46%
21mph
Friday 6/14/19 @ 1:52 PM
kj
rpm
%
0mph
30 min Cher Ride
Ally Love
Tuesday 6/16/20 @ 6:9 PM
βœ…
357kj
83rpm
50%
21mph
Thursday 8/22/19 @ 2:6 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 4/28/20 @ 5:4 PM
βœ…
428kj
85rpm
45%
19mph
Friday 11/17/17 @ 5:40 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 4/21/20 @ 4:18 PM
βœ…
442kj
85rpm
45%
20mph
Thursday 3/26/20 @ 2:54 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Denis Morton
Saturday 3/28/20 @ 9:48 PM
βœ…
178kj
84rpm
44%
19mph
Wednesday 1/29/20 @ 6:25 PM
kj
rpm
%
0mph
45 min 80s Ride
Ally Love
Wednesday 1/29/20 @ 8:10 PM
βœ…
411kj
79rpm
46%
19mph

Workouts

20 min Tropical House Ride
Ally Love
kj
Monday 8/14/23
βœ… 211 kj
Monday 8/14/23
20 min Feel Good Ride
Ally Love
kj
Sunday 8/22/21
βœ… 184 kj
Monday 8/23/21
45 min Movie Buff Ride
Kendall Toole
kj
Monday 11/30/20
βœ… 413 kj
Monday 8/16/21
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
βœ… 361 kj
Tuesday 12/29/20
30 min Pop Holiday Ride
Ally Love
kj
Monday 12/14/20
βœ… 326 kj
Tuesday 12/15/20
30 min Cher Ride
Ally Love
kj
Friday 6/14/19
βœ… 357 kj
Tuesday 6/16/20
45 min Intervals & Arms Ride
Ally Love
kj
Thursday 8/22/19
βœ… 428 kj
Tuesday 4/28/20
45 min Intervals & Arms Ride
Ally Love
kj
Friday 11/17/17
βœ… 442 kj
Tuesday 4/21/20
20 min Classic Rock Ride
Denis Morton
kj
Thursday 3/26/20
βœ… 178 kj
Saturday 3/28/20
45 min 80s Ride
Ally Love
kj
Wednesday 1/29/20
βœ… 411 kj
Wednesday 1/29/20