Shake and Bake

Workouts

Monday 11/20/23 @ 7:54 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 4:56 PM
367kj
60rpm
63%
22mph
Sunday 8/13/23 @ 5:53 PM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Ally Love
Monday 8/14/23 @ 9:41 PM
351kj
70rpm
55%
21mph
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
30 min BHM: Pop Ride
Ally Love
Sunday 2/5/23 @ 10:32 PM
364kj
62rpm
65%
22mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:53 PM
457kj
62rpm
56%
20mph
Tuesday 7/19/22 @ 2:2 PM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Tuesday 7/19/22 @ 1:29 PM
215kj
0rpm
0%
0mph
Sunday 11/14/21 @ 9:4 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Monday 11/15/21 @ 6:28 PM
362kj
57rpm
66%
21mph
Friday 8/7/20 @ 4:55 PM
270kj
82rpm
45%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/27/20 @ 5:18 AM
352kj
64rpm
60%
21mph
Friday 3/27/20 @ 5:0 PM
352kj
81rpm
51%
21mph
30 min Machel Montano Ride
Ally Love
Thursday 2/27/20 @ 9:28 PM
341kj
62rpm
60%
21mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:53 PM
365kj
62rpm
61%
22mph
Sunday 8/12/18 @ 11:42 AM
0kj
0rpm
24%
0mph
45 min Feel Good Ride
Ally Love
Sunday 8/12/18 @ 6:33 PM
kj
rpm
%
0mph

Workouts

30 min Sundays with Love
Ally Love
kj
Monday 11/20/23
367 kj
Sunday 11/21/21
30 min 2000s Pop Ride
Ally Love
kj
Sunday 8/13/23
351 kj
Monday 8/14/23
30 min BHM: Pop Ride
Ally Love
kj
Monday 2/17/20
364 kj
Sunday 2/5/23
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/24/22
457 kj
Thursday 11/24/22
30 min Tabata Ride
Ally Love
kj
Tuesday 7/19/22
215 kj
Tuesday 7/19/22
30 min Sundays with Love
Ally Love
kj
Sunday 11/14/21
362 kj
Monday 11/15/21
30 min BHM: Fresh Friday Ride
Denis Morton
270 kj
Friday 8/7/20
352 kj
Thursday 2/27/20
30 min Machel Montano Ride
Ally Love
352 kj
Friday 3/27/20
341 kj
Thursday 2/27/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
365 kj
Monday 3/16/20
45 min Feel Good Ride
Ally Love
0 kj
Sunday 8/12/18
kj
Sunday 8/12/18