Shake and Bake
Workouts
Sunday 10/18/20 @ 2:10 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 5:53 PM
✅
237kj
77rpm
44%
18mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 10:46 PM
✅
176kj
75rpm
48%
19mph
Thursday 3/26/20 @ 5:52 PM
✅
109kj
83rpm
41%
17mph
Saturday 3/14/20 @ 3:27 PM
98kj
80rpm
40%
17mph
Saturday 5/9/20 @ 1:12 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 5:7 PM
✅
kj
rpm
%
0mph
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 1:57 PM
✅
279kj
76rpm
48%
19mph
Sunday 9/15/19 @ 10:18 PM
kj
rpm
%
0mph
Monday 9/16/19 @ 7:25 PM
✅
354kj
75rpm
45%
18mph
Friday 6/14/19 @ 1:52 PM
kj
rpm
%
0mph
Monday 6/24/19 @ 8:0 PM
✅
291kj
86rpm
45%
19mph
Thursday 3/21/19 @ 10:32 AM
kj
rpm
%
0mph
Sunday 4/21/19 @ 2:11 PM
✅
237kj
81rpm
43%
18mph
Thursday 8/16/18 @ 12:42 PM
kj
rpm
%
0mph
Wednesday 9/26/18 @ 8:5 AM
✅
272kj
71rpm
50%
19mph
Tuesday 7/17/18 @ 5:42 PM
kj
rpm
%
0mph
Friday 7/20/18 @ 8:57 AM
✅
206kj
76rpm
42%
17mph