Shake and Bake

Workouts

Friday 3/27/20 @ 5:0 PM
βœ…
352kj
81rpm
51%
21mph
30 min Machel Montano Ride
Ally Love
Tuesday 2/6/24 @ 10:31 AM
178kj
69rpm
43%
16mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 9:44 AM
βœ…
192kj
62rpm
47%
16mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 9:20 PM
βœ…
205kj
63rpm
48%
17mph
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
30 min BHM: Pop Ride
Ally Love
Tuesday 2/18/20 @ 3:7 AM
βœ…
206kj
59rpm
50%
17mph
Friday 2/22/19 @ 4:23 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Saturday 2/23/19 @ 3:25 PM
βœ…
159kj
64rpm
44%
15mph
Wednesday 1/16/19 @ 12:35 AM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Tuesday 1/15/19 @ 10:58 AM
βœ…
201kj
55rpm
46%
14mph
Tuesday 1/8/19 @ 2:34 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 1/8/19 @ 10:58 AM
βœ…
203kj
44rpm
54%
14mph
Wednesday 9/5/18 @ 1:11 PM
0kj
0rpm
10%
0mph
30 min HIIT Ride
Ally Love
Friday 9/7/18 @ 12:14 AM
βœ…
225kj
54rpm
56%
17mph
Sunday 8/12/18 @ 11:42 AM
0kj
0rpm
24%
0mph
45 min Feel Good Ride
Ally Love
Tuesday 8/14/18 @ 11:31 PM
βœ…
294kj
56rpm
50%
16mph
Friday 5/4/18 @ 12:48 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Saturday 5/5/18 @ 2:20 AM
βœ…
140kj
61rpm
42%
14mph

Workouts

30 min Machel Montano Ride
Ally Love
βœ… 352 kj
Friday 3/27/20
178 kj
Tuesday 2/6/24
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
βœ… 192 kj
Sunday 7/19/20
30 min Together We Go Far Ride
Robin ArzΓ³n
kj
Sunday 3/15/20
βœ… 205 kj
Monday 3/16/20
30 min BHM: Pop Ride
Ally Love
kj
Monday 2/17/20
βœ… 206 kj
Tuesday 2/18/20
30 min Pop Ride
Ally Love
kj
Friday 2/22/19
βœ… 159 kj
Saturday 2/23/19
45 min Tabata Ride
Ally Love
kj
Wednesday 1/16/19
βœ… 201 kj
Tuesday 1/15/19
45 min Intervals & Arms Ride
Ally Love
kj
Tuesday 1/8/19
βœ… 203 kj
Tuesday 1/8/19
30 min HIIT Ride
Ally Love
0 kj
Wednesday 9/5/18
βœ… 225 kj
Friday 9/7/18
45 min Feel Good Ride
Ally Love
0 kj
Sunday 8/12/18
βœ… 294 kj
Tuesday 8/14/18
30 min Pop Ride
Ally Love
kj
Friday 5/4/18
βœ… 140 kj
Saturday 5/5/18