Shake and Bake
Workouts
Wednesday 3/21/18 @ 3:46 PM
kj
rpm
%
0mph
Thursday 3/29/18 @ 11:40 PM
✅
243kj
78rpm
44%
18mph
Thursday 2/1/18 @ 11:51 AM
kj
rpm
%
0mph
Sunday 2/4/18 @ 10:44 PM
✅
217kj
72rpm
45%
17mph
Wednesday 8/30/17 @ 2:18 AM
kj
rpm
%
0mph
Wednesday 3/14/18 @ 10:13 PM
✅
233kj
80rpm
43%
18mph
Friday 2/23/18 @ 12:14 PM
kj
rpm
%
0mph
Monday 2/26/18 @ 11:11 PM
✅
171kj
76rpm
46%
18mph
Tuesday 1/9/18 @ 10:45 PM
kj
rpm
%
0mph
Sunday 1/14/18 @ 11:28 PM
✅
206kj
73rpm
43%
16mph
Wednesday 12/27/17 @ 8:5 PM
kj
rpm
%
0mph
Wednesday 12/27/17 @ 6:7 PM
✅
215kj
77rpm
43%
17mph
Thursday 12/21/17 @ 8:37 PM
kj
rpm
%
0mph
Saturday 12/23/17 @ 3:49 PM
✅
224kj
72rpm
46%
17mph
Thursday 11/30/17 @ 9:11 PM
kj
rpm
%
0mph
Monday 12/18/17 @ 11:45 PM
✅
230kj
74rpm
45%
18mph
Monday 12/11/17 @ 8:23 PM
kj
rpm
%
0mph
Wednesday 12/13/17 @ 12:28 AM
✅
228kj
76rpm
45%
17mph
Thursday 11/23/17 @ 3:24 PM
✅
343kj
72rpm
47%
18mph
Thursday 11/23/17 @ 3:30 PM
326kj
64rpm
49%
17mph