Shake and Bake
Workouts
Sunday 10/18/20 @ 2:10 PM
kj
rpm
%
0mph
Sunday 3/1/20 @ 4:43 PM
✅
209kj
77rpm
43%
17mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Monday 3/30/20 @ 12:19 PM
185kj
78rpm
40%
16mph
Saturday 7/18/20 @ 11:16 PM
✅
639kj
83rpm
48%
20mph
Sunday 7/12/20 @ 3:26 PM
440kj
81rpm
42%
18mph
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 12:55 PM
✅
265kj
69rpm
52%
19mph
Sunday 4/26/20 @ 3:59 PM
✅
328kj
81rpm
49%
20mph
Tuesday 2/25/20 @ 12:39 PM
202kj
81rpm
40%
17mph
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:59 PM
✅
216kj
79rpm
42%
17mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Wednesday 4/22/20 @ 1:57 PM
246kj
78rpm
45%
18mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 4:53 PM
✅
187kj
75rpm
42%
16mph
Sunday 4/12/20 @ 3:56 PM
✅
360kj
77rpm
53%
21mph
Monday 1/20/20 @ 10:1 PM
191kj
71rpm
44%
17mph
Tuesday 9/3/19 @ 11:47 PM
kj
rpm
%
0mph
Friday 9/27/19 @ 10:14 AM
✅
175kj
58rpm
47%
15mph
Workouts
kj
Thursday 4/23/20
246
kj
Wednesday 4/22/20