Shake and Bake

Workouts

Friday 11/3/23 @ 12:34 PM
kj
rpm
%
0mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Saturday 11/4/23 @ 12:17 AM
βœ…
187kj
70rpm
43%
16mph
Monday 9/11/23 @ 8:56 PM
kj
rpm
%
0mph
20 min Country Pop Ride
Ally Love
Thursday 11/2/23 @ 6:51 PM
βœ…
121kj
74rpm
41%
16mph
Sunday 4/2/23 @ 4:25 PM
kj
rpm
%
0mph
30 min Feel Good Ride
Ally Love
Sunday 4/16/23 @ 3:6 PM
βœ…
143kj
76rpm
36%
15mph
Sunday 3/12/23 @ 4:8 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Sunday 3/19/23 @ 1:49 PM
βœ…
172kj
76rpm
39%
16mph
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 7:6 PM
βœ…
224kj
88rpm
39%
18mph
Sunday 8/7/22 @ 7:44 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Friday 8/12/22 @ 11:33 PM
βœ…
182kj
74rpm
41%
16mph
Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 5/21/22 @ 5:43 PM
βœ…
184kj
80rpm
39%
16mph
Thursday 7/22/21 @ 11:58 AM
kj
rpm
%
0mph
30 min Wedding Celebration Ride
Ally Love
Tuesday 8/3/21 @ 2:37 AM
βœ…
208kj
80rpm
42%
17mph
Sunday 11/29/20 @ 5:35 PM
kj
rpm
%
0mph
15 min Feel Good Ride
Ally Love
Saturday 3/6/21 @ 2:58 AM
βœ…
109kj
73rpm
46%
17mph
Monday 11/30/20 @ 3:23 PM
βœ…
263kj
76rpm
47%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 9:25 PM
250kj
73rpm
48%
18mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
kj
Friday 11/3/23
βœ… 187 kj
Saturday 11/4/23
20 min Country Pop Ride
Ally Love
kj
Monday 9/11/23
βœ… 121 kj
Thursday 11/2/23
30 min Feel Good Ride
Ally Love
kj
Sunday 4/2/23
βœ… 143 kj
Sunday 4/16/23
30 min Pop Ride
Ally Love
kj
Sunday 3/12/23
βœ… 172 kj
Sunday 3/19/23
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
βœ… 224 kj
Saturday 10/31/20
30 min Pop Ride
Ally Love
kj
Sunday 8/7/22
βœ… 182 kj
Friday 8/12/22
30 min Harry Styles Two for One Ride
Ally & Emma
kj
Friday 5/20/22
βœ… 184 kj
Saturday 5/21/22
30 min Wedding Celebration Ride
Ally Love
kj
Thursday 7/22/21
βœ… 208 kj
Tuesday 8/3/21
15 min Feel Good Ride
Ally Love
kj
Sunday 11/29/20
βœ… 109 kj
Saturday 3/6/21
30 min Sundays with Love
Ally Love
βœ… 263 kj
Monday 11/30/20
250 kj
Sunday 11/29/20