Shake and Bake

Workouts

Friday 4/17/20 @ 1:33 PM
1kj
28rpm
33%
6mph
30 min Holiday Ride
Kendall Toole
Monday 12/9/19 @ 12:26 PM
✅
320kj
79rpm
50%
20mph
Wednesday 4/8/20 @ 1:6 PM
3kj
34rpm
83%
13mph
30 min Metal Ride
Kendall Toole
Monday 4/13/20 @ 5:36 PM
✅
295kj
86rpm
45%
20mph
Tuesday 4/7/20 @ 1:58 PM
✅
117kj
18rpm
100%
0mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Saturday 11/25/17 @ 3:20 PM
18kj
81rpm
30%
13mph

Workouts

30 min Holiday Ride
Kendall Toole
1 kj
Friday 4/17/20
✅ 320 kj
Monday 12/9/19
30 min Metal Ride
Kendall Toole
3 kj
Wednesday 4/8/20
✅ 295 kj
Monday 4/13/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 117 kj
Tuesday 4/7/20
18 kj
Saturday 11/25/17