Shake and Bake

Workouts

Thursday 1/20/22 @ 12:2 AM
188kj
69rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/24/22 @ 6:38 PM
37kj
20rpm
58%
7mph
Tuesday 12/14/21 @ 11:30 PM
143kj
74rpm
37%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/24/21 @ 5:43 PM
28kj
14rpm
41%
3mph
Wednesday 12/30/20 @ 12:9 AM
328kj
78rpm
43%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 5:18 PM
407kj
49rpm
63%
19mph
Thursday 7/2/20 @ 9:11 PM
308kj
83rpm
40%
17mph
45 min All For One Ride
Multiple Instructors
Sunday 11/22/20 @ 5:50 PM
94kj
18rpm
60%
7mph
Friday 7/31/20 @ 12:11 AM
201kj
80rpm
40%
17mph
30 min Pride Ride
Cody Rigsby
Friday 11/20/20 @ 5:38 AM
178kj
37rpm
60%
13mph
Tuesday 10/15/19 @ 10:1 PM
287kj
84rpm
46%
19mph
30 min JLO Ride
Jess & Robin
Friday 11/20/20 @ 2:5 AM
127kj
27rpm
59%
10mph
Wednesday 6/3/20 @ 9:58 PM
306kj
84rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 10:41 PM
103kj
23rpm
60%
8mph

Workouts

30 min Live DJ Ride
Cody Rigsby
188 kj
Thursday 1/20/22
37 kj
Monday 1/24/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
143 kj
Tuesday 12/14/21
28 kj
Friday 12/24/21
45 min The Beatles Ride Vol. 2
Denis Morton
328 kj
Wednesday 12/30/20
407 kj
Friday 12/25/20
45 min All For One Ride
Multiple Instructors
308 kj
Thursday 7/2/20
94 kj
Sunday 11/22/20
30 min Pride Ride
Cody Rigsby
201 kj
Friday 7/31/20
178 kj
Friday 11/20/20
30 min JLO Ride
Jess & Robin
287 kj
Tuesday 10/15/19
127 kj
Friday 11/20/20
30 min Speak Up Ride
Tunde Oyeneyin
306 kj
Wednesday 6/3/20
103 kj
Friday 6/5/20