Shake and Bake

Workouts

Sunday 1/16/22 @ 9:28 PM
155kj
75rpm
38%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 5:29 PM
153kj
76rpm
38%
15mph
Thursday 7/29/21 @ 11:18 PM
225kj
80rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 5:33 PM
111kj
68rpm
36%
13mph
Wednesday 10/21/20 @ 11:37 PM
212kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 9:47 PM
180kj
80rpm
39%
16mph
Monday 1/25/21 @ 6:55 PM
246kj
82rpm
44%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 5:33 PM
178kj
81rpm
38%
16mph
Friday 6/12/20 @ 9:34 PM
158kj
83rpm
42%
18mph
20 min Pop Ride
Erik Jäger
Monday 7/13/20 @ 5:4 PM
149kj
81rpm
42%
18mph
Friday 7/3/20 @ 10:31 PM
380kj
84rpm
43%
18mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 8:20 PM
278kj
80rpm
39%
16mph
Friday 6/12/20 @ 9:57 PM
320kj
83rpm
47%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:57 PM
185kj
80rpm
39%
16mph
Saturday 4/4/20 @ 2:43 PM
65kj
78rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/11/20 @ 6:42 PM
55kj
73rpm
34%
13mph
Saturday 3/28/20 @ 2:33 PM
165kj
80rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
135kj
73rpm
43%
17mph
Thursday 11/7/19 @ 12:13 PM
154kj
68rpm
41%
15mph
30 min 90s Ride
Cody Rigsby
Wednesday 10/30/19 @ 10:19 PM
153kj
66rpm
41%
14mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
155 kj
Sunday 1/16/22
153 kj
Wednesday 12/29/21
30 min Live DJ Ride
Cody Rigsby
225 kj
Thursday 7/29/21
111 kj
Saturday 6/26/21
30 min Pop Ride
Cody Rigsby
212 kj
Wednesday 10/21/20
180 kj
Friday 10/23/20
30 min Beyoncé Ride
Ally Love
246 kj
Monday 1/25/21
178 kj
Saturday 11/14/20
20 min Pop Ride
Erik Jäger
158 kj
Friday 6/12/20
149 kj
Monday 7/13/20
45 min All For One More Ride
Multiple Instructors
380 kj
Friday 7/3/20
278 kj
Monday 7/6/20
30 min Ricky Martin Ride
Cody Rigsby
320 kj
Friday 6/12/20
185 kj
Friday 6/12/20
15 min Low Impact Ride
Matt Wilpers
65 kj
Saturday 4/4/20
55 kj
Monday 5/11/20
20 min Pop Ride
Cody Rigsby
165 kj
Saturday 3/28/20
135 kj
Saturday 3/28/20
30 min 90s Ride
Cody Rigsby
154 kj
Thursday 11/7/19
153 kj
Wednesday 10/30/19