Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:29 PM
174kj
78rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:16 PM
171kj
72rpm
41%
16mph
Saturday 7/25/20 @ 2:19 AM
92kj
80rpm
39%
17mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:38 PM
110kj
77rpm
38%
16mph
Wednesday 6/3/20 @ 9:25 PM
222kj
83rpm
41%
18mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 1:58 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:55 PM
261kj
88rpm
43%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
185kj
73rpm
42%
16mph
Monday 4/6/20 @ 10:27 PM
219kj
84rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/20/20 @ 10:26 AM
193kj
75rpm
42%
17mph
Friday 11/29/19 @ 2:57 PM
441kj
79rpm
42%
17mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:52 PM
368kj
73rpm
42%
16mph
Tuesday 10/29/19 @ 10:55 PM
285kj
80rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Thursday 11/21/19 @ 10:27 AM
200kj
69rpm
46%
17mph
Thursday 10/31/19 @ 10:57 PM
283kj
83rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Tuesday 11/5/19 @ 10:56 PM
190kj
72rpm
43%
16mph
Monday 7/8/19 @ 10:7 PM
367kj
80rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 10/12/19 @ 4:54 PM
269kj
76rpm
40%
16mph
Sunday 10/6/19 @ 3:40 PM
kj
rpm
%
0mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:33 PM
264kj
78rpm
39%
16mph

Workouts

30 min Prince Ride
Ally & Emma
174 kj
Wednesday 8/12/20
171 kj
Sunday 8/16/20
20 min Latin Ride
Cody Rigsby
92 kj
Saturday 7/25/20
110 kj
Tuesday 7/21/20
30 min Intervals Ride
Irène Scholz
222 kj
Wednesday 6/3/20
kj
Monday 6/1/20
30 min Pop Ride: Live from Home
Robin Arzón
261 kj
Wednesday 4/22/20
185 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
219 kj
Monday 4/6/20
193 kj
Thursday 2/20/20
60 min After Burn Ride
Denis Morton
441 kj
Friday 11/29/19
368 kj
Friday 11/29/19
30 min Live DJ Ride
Cody Rigsby
285 kj
Tuesday 10/29/19
200 kj
Thursday 11/21/19
30 min Halloween Ride
Matt Wilpers
283 kj
Thursday 10/31/19
190 kj
Tuesday 11/5/19
45 min All for One Ride
Cycling Instructors 2019
367 kj
Monday 7/8/19
269 kj
Saturday 10/12/19
45 min Sundays with Love
Ally Love
kj
Sunday 10/6/19
264 kj
Sunday 10/6/19