Shake and Bake
Workouts
Saturday 8/12/23 @ 11:24 AM
222kj
83rpm
34%
15mph
Sunday 12/17/23 @ 10:40 PM
✅
320kj
79rpm
41%
17mph
Monday 10/9/23 @ 11:7 AM
315kj
77rpm
36%
15mph
Monday 2/27/23 @ 11:20 PM
✅
438kj
80rpm
41%
17mph
Monday 2/8/21 @ 10:52 AM
268kj
83rpm
37%
16mph
Friday 2/12/21 @ 10:58 PM
✅
352kj
82rpm
42%
18mph
Thursday 3/10/22 @ 10:34 AM
243kj
81rpm
36%
15mph
Saturday 3/12/22 @ 9:57 PM
✅
344kj
80rpm
42%
18mph
Sunday 5/30/21 @ 12:5 PM
✅
391kj
81rpm
39%
17mph
Monday 9/30/19 @ 11:46 PM
329kj
75rpm
37%
15mph
Friday 5/21/21 @ 10:49 AM
357kj
78rpm
39%
16mph
Friday 7/3/20 @ 7:55 PM
✅
514kj
84rpm
43%
19mph
Saturday 2/13/21 @ 12:20 PM
352kj
85rpm
36%
16mph
Monday 2/15/21 @ 10:33 PM
✅
476kj
81rpm
43%
18mph
Friday 9/4/20 @ 12:53 PM
152kj
88rpm
33%
15mph
Thursday 2/11/21 @ 10:45 PM
✅
208kj
85rpm
39%
17mph
Wednesday 11/4/20 @ 10:55 AM
121kj
58rpm
38%
12mph
Thursday 10/15/20 @ 9:38 PM
✅
234kj
72rpm
47%
18mph
Thursday 4/9/20 @ 12:19 PM
251kj
85rpm
35%
15mph
Friday 4/10/20 @ 9:6 PM
✅
349kj
83rpm
41%
18mph
Workouts
222
kj
Saturday 8/12/23
268
kj
Monday 2/8/21
243
kj
Thursday 3/10/22
352
kj
Saturday 2/13/21
152
kj
Friday 9/4/20
121
kj
Wednesday 11/4/20