Shake and Bake
Workouts
Thursday 8/13/20 @ 9:26 PM
195kj
71rpm
43%
16mph
Monday 8/17/20 @ 4:18 PM
✅
244kj
60rpm
56%
18mph
Thursday 2/4/21 @ 4:31 PM
200kj
68rpm
45%
17mph
Tuesday 11/10/20 @ 4:4 PM
✅
234kj
65rpm
51%
18mph
Saturday 1/9/21 @ 1:31 PM
196kj
66rpm
45%
16mph
Friday 10/16/20 @ 3:34 PM
✅
251kj
64rpm
53%
18mph
Tuesday 9/15/20 @ 11:31 PM
125kj
65rpm
39%
14mph
Saturday 9/19/20 @ 9:45 PM
✅
270kj
66rpm
53%
19mph
Friday 9/11/20 @ 9:26 PM
135kj
66rpm
39%
14mph
Sunday 9/13/20 @ 10:33 PM
✅
283kj
63rpm
56%
19mph
Tuesday 7/21/20 @ 10:41 PM
119kj
74rpm
40%
15mph
Thursday 8/20/20 @ 4:11 PM
✅
161kj
68rpm
51%
18mph
Friday 8/14/20 @ 7:54 PM
119kj
53rpm
41%
11mph
Thursday 7/30/20 @ 3:44 PM
✅
269kj
57rpm
60%
19mph
Monday 8/10/20 @ 9:20 PM
150kj
72rpm
46%
17mph
Thursday 7/30/20 @ 6:17 PM
✅
158kj
55rpm
58%
18mph
Monday 7/20/20 @ 11:28 PM
325kj
67rpm
40%
15mph
Thursday 7/23/20 @ 2:49 PM
✅
481kj
64rpm
53%
18mph
Sunday 3/22/20 @ 12:0 PM
275kj
61rpm
44%
14mph
Thursday 3/19/20 @ 5:21 PM
✅
393kj
69rpm
51%
19mph
Workouts
200
kj
Thursday 2/4/21