Shake and Bake

Workouts

Tuesday 4/12/22 @ 10:29 PM
129kj
69rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/18/22 @ 4:22 PM
kj
rpm
%
0mph
Wednesday 1/19/22 @ 4:30 PM
117kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/1/22 @ 5:51 PM
86kj
74rpm
35%
14mph
Monday 1/4/21 @ 5:14 PM
95kj
74rpm
42%
16mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 10:15 PM
76kj
75rpm
38%
15mph
Monday 1/4/21 @ 4:30 PM
157kj
62rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 9:56 PM
119kj
55rpm
39%
11mph
Saturday 9/26/20 @ 6:48 PM
223kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:49 PM
151kj
74rpm
38%
15mph
Thursday 8/6/20 @ 10:44 PM
108kj
71rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/11/20 @ 2:5 PM
109kj
71rpm
40%
15mph
Monday 6/15/20 @ 9:0 PM
211kj
76rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 10:35 PM
150kj
76rpm
37%
15mph
Thursday 6/4/20 @ 12:49 AM
95kj
66rpm
40%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 10:22 PM
141kj
74rpm
44%
17mph
Tuesday 12/31/19 @ 4:56 PM
249kj
70rpm
47%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 4:43 PM
144kj
73rpm
38%
15mph
Wednesday 12/11/19 @ 10:29 PM
216kj
68rpm
45%
16mph
30 min 2000s Ride
Cody Rigsby
Monday 12/9/19 @ 10:43 PM
166kj
78rpm
38%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
129 kj
Tuesday 4/12/22
kj
Wednesday 5/18/22
20 min Pop Ride
Cody Rigsby
117 kj
Wednesday 1/19/22
86 kj
Tuesday 3/1/22
15 min 90s Ride
Cody Rigsby
95 kj
Monday 1/4/21
76 kj
Wednesday 1/6/21
30 min Intervals & Arms Ride
Cody Rigsby
157 kj
Monday 1/4/21
119 kj
Tuesday 1/5/21
30 min XOXO, Cody
Cody Rigsby
223 kj
Saturday 9/26/20
151 kj
Thursday 9/10/20
20 min Groove Ride
Cody Rigsby
108 kj
Thursday 8/6/20
109 kj
Tuesday 8/11/20
30 min Ricky Martin Ride
Cody Rigsby
211 kj
Monday 6/15/20
150 kj
Saturday 6/13/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
95 kj
Thursday 6/4/20
141 kj
Saturday 4/25/20
30 min Best of the Decade Ride
Cody Rigsby
249 kj
Tuesday 12/31/19
144 kj
Wednesday 1/1/20
30 min 2000s Ride
Cody Rigsby
216 kj
Wednesday 12/11/19
166 kj
Monday 12/9/19