Shake and Bake

Workouts

Thursday 8/13/20 @ 9:26 PM
195kj
71rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:37 PM
225kj
82rpm
42%
18mph
Thursday 2/4/21 @ 4:31 PM
200kj
68rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:49 PM
269kj
81rpm
45%
19mph
Wednesday 2/3/21 @ 10:30 PM
94kj
77rpm
35%
14mph
20 min Country Ride
Ally Love
Tuesday 1/19/21 @ 5:44 PM
183kj
90rpm
44%
19mph
Friday 1/22/21 @ 12:1 AM
211kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:36 PM
242kj
84rpm
42%
18mph
Tuesday 1/12/21 @ 1:35 AM
104kj
66rpm
35%
13mph
30 min Low Impact Ride
Alex Toussaint
Saturday 11/14/20 @ 9:51 PM
201kj
86rpm
38%
17mph
Tuesday 7/21/20 @ 11:28 PM
256kj
71rpm
41%
16mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 1/5/21 @ 7:26 PM
256kj
87rpm
37%
16mph
Tuesday 1/5/21 @ 4:53 PM
123kj
76rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/2/21 @ 5:16 PM
146kj
85rpm
42%
17mph
Monday 1/4/21 @ 5:3 PM
45kj
82rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 5:0 PM
60kj
86rpm
36%
16mph
Thursday 8/13/20 @ 10:38 PM
73kj
66rpm
40%
15mph
15 min Country Ride
Hannah Corbin
Friday 6/5/20 @ 8:55 PM
102kj
85rpm
39%
17mph
Friday 6/5/20 @ 8:55 PM
84kj
71rpm
36%
14mph
20 min Low Impact Ride
Hannah Corbin
Saturday 9/28/19 @ 2:40 PM
124kj
77rpm
40%
16mph

Workouts

30 min Prince Ride
Ally & Emma
195 kj
Thursday 8/13/20
225 kj
Thursday 8/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
200 kj
Thursday 2/4/21
269 kj
Tuesday 11/10/20
20 min Country Ride
Ally Love
94 kj
Wednesday 2/3/21
183 kj
Tuesday 1/19/21
30 min XOXO, Cody
Cody Rigsby
211 kj
Friday 1/22/21
242 kj
Wednesday 10/7/20
30 min Low Impact Ride
Alex Toussaint
104 kj
Tuesday 1/12/21
201 kj
Saturday 11/14/20
45 min Low Impact Ride
Christine D'Ercole
256 kj
Tuesday 7/21/20
256 kj
Tuesday 1/5/21
20 min Year of Yes Ride
Robin Arzón
123 kj
Tuesday 1/5/21
146 kj
Saturday 1/2/21
10 min Low Impact Ride
Tunde Oyeneyin
45 kj
Monday 1/4/21
60 kj
Thursday 12/10/20
15 min Country Ride
Hannah Corbin
73 kj
Thursday 8/13/20
102 kj
Friday 6/5/20
20 min Low Impact Ride
Hannah Corbin
84 kj
Friday 6/5/20
124 kj
Saturday 9/28/19