Shake and Bake

Workouts

Saturday 7/3/21 @ 11:31 AM
90kj
68rpm
38%
14mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Saturday 1/22/22 @ 3:5 PM
59kj
73rpm
30%
12mph
Sunday 1/16/22 @ 8:5 PM
157kj
75rpm
38%
15mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 7:22 PM
111kj
78rpm
32%
13mph
Wednesday 5/20/20 @ 11:32 PM
101kj
79rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 11:28 PM
101kj
84rpm
35%
15mph
Saturday 4/10/21 @ 5:26 PM
156kj
87rpm
40%
18mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Sunday 4/18/21 @ 11:38 PM
87kj
84rpm
33%
14mph
Saturday 9/26/20 @ 6:48 PM
223kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 11:17 PM
232kj
81rpm
43%
18mph
Saturday 6/20/20 @ 1:42 PM
162kj
60rpm
45%
14mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 1/25/20 @ 7:58 PM
257kj
81rpm
45%
19mph
Monday 6/15/20 @ 9:0 PM
211kj
76rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 1:39 AM
155kj
77rpm
37%
15mph
Saturday 5/23/20 @ 7:2 PM
55kj
82rpm
37%
16mph
10 min Low Impact Ride
Olivia Amato
Monday 6/1/20 @ 5:17 PM
61kj
71rpm
43%
16mph
Wednesday 5/20/20 @ 11:0 PM
24kj
78rpm
36%
15mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/25/20 @ 10:55 PM
26kj
81rpm
36%
15mph
Monday 5/4/20 @ 9:9 AM
180kj
80rpm
39%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:43 PM
111kj
80rpm
39%
16mph

Workouts

20 min AFO Ride: Thomas Rhett
Hannah Corbin
90 kj
Saturday 7/3/21
59 kj
Saturday 1/22/22
30 min Disney Ride
Emma Lovewell
157 kj
Sunday 1/16/22
111 kj
Sunday 1/16/22
20 min Low Impact Ride
Cody Rigsby
101 kj
Wednesday 5/20/20
101 kj
Saturday 4/25/20
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
156 kj
Saturday 4/10/21
87 kj
Sunday 4/18/21
30 min XOXO, Cody
Cody Rigsby
223 kj
Saturday 9/26/20
232 kj
Monday 9/14/20
30 min Billie Eilish Ride
Kendall Toole
162 kj
Saturday 6/20/20
257 kj
Saturday 1/25/20
30 min Ricky Martin Ride
Cody Rigsby
211 kj
Monday 6/15/20
155 kj
Wednesday 6/17/20
10 min Low Impact Ride
Olivia Amato
55 kj
Saturday 5/23/20
61 kj
Monday 6/1/20
5 min Intro to Climb
Cody Rigsby
24 kj
Wednesday 5/20/20
26 kj
Saturday 4/25/20
30 min Sundays with Love: Live From Home
Ally Love
180 kj
Monday 5/4/20
111 kj
Sunday 5/3/20