Shake and Bake
Workouts
Wednesday 1/19/22 @ 4:30 PM
✅
117kj
75rpm
40%
16mph
Sunday 3/6/22 @ 5:35 PM
93kj
73rpm
37%
14mph
Monday 5/18/20 @ 11:6 PM
✅
81kj
75rpm
34%
14mph
Friday 5/1/20 @ 9:24 PM
74kj
74rpm
33%
13mph
Wednesday 12/8/21 @ 10:31 AM
79kj
70rpm
35%
13mph
Tuesday 12/7/21 @ 11:31 PM
✅
93kj
75rpm
36%
14mph
Friday 6/25/21 @ 9:27 PM
137kj
70rpm
38%
14mph
Monday 7/5/21 @ 10:34 PM
✅
210kj
70rpm
46%
17mph
Thursday 10/1/20 @ 1:31 AM
73kj
67rpm
36%
13mph
Thursday 8/13/20 @ 12:29 AM
✅
111kj
81rpm
37%
16mph
Thursday 8/13/20 @ 9:58 PM
143kj
57rpm
42%
13mph
Monday 8/17/20 @ 10:20 PM
✅
187kj
75rpm
41%
16mph
Tuesday 7/28/20 @ 11:17 PM
52kj
71rpm
39%
15mph
Sunday 7/26/20 @ 6:38 PM
✅
65kj
74rpm
43%
17mph
Wednesday 7/8/20 @ 9:30 PM
✅
114kj
63rpm
49%
17mph
Thursday 5/28/20 @ 9:0 PM
113kj
62rpm
51%
18mph
Tuesday 12/31/19 @ 4:56 PM
✅
249kj
70rpm
47%
18mph
Monday 6/29/20 @ 8:51 PM
210kj
73rpm
44%
17mph
Tuesday 6/23/20 @ 10:0 PM
153kj
71rpm
46%
17mph
Wednesday 5/27/20 @ 8:47 PM
✅
155kj
71rpm
48%
18mph
Workouts
210
kj
Monday 6/29/20