Shake and Bake

Workouts

Thursday 9/26/19 @ 3:49 PM
231kj
75rpm
45%
18mph
30 min Latin Celebration Ride
Olivia Amato
Monday 5/16/22 @ 9:8 PM
119kj
71rpm
36%
13mph
Monday 6/29/20 @ 10:30 PM
133kj
71rpm
43%
16mph
20 min 2000s Ride
Kendall Toole
Monday 4/11/22 @ 9:40 PM
91kj
55rpm
44%
13mph
Friday 6/18/21 @ 2:8 PM
111kj
68rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/16/21 @ 11:34 PM
53kj
62rpm
33%
11mph
Sunday 2/21/21 @ 9:0 PM
73kj
71rpm
34%
13mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/29/20 @ 11:27 PM
31kj
33rpm
33%
5mph
Tuesday 8/25/20 @ 9:23 PM
70kj
77rpm
36%
15mph
15 min Low Impact Ride
Robin Arzón
Wednesday 9/18/19 @ 10:3 PM
58kj
86rpm
30%
13mph
Sunday 4/19/20 @ 4:15 PM
247kj
79rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 2/16/20 @ 5:43 PM
162kj
71rpm
40%
15mph
Friday 4/3/20 @ 9:26 PM
125kj
84rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Sunday 7/26/20 @ 3:5 PM
80kj
84rpm
31%
14mph
Saturday 5/9/20 @ 5:17 PM
105kj
76rpm
43%
17mph
15 min Pop Ride
Alex Toussaint
Friday 7/31/20 @ 5:4 PM
91kj
68rpm
45%
16mph
Sunday 4/26/20 @ 8:14 PM
99kj
77rpm
37%
15mph
20 min Recovery Ride
Robin Arzón
Tuesday 7/7/20 @ 1:29 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 8:56 PM
268kj
75rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/16/20 @ 6:24 PM
128kj
74rpm
35%
14mph

Workouts

30 min Latin Celebration Ride
Olivia Amato
231 kj
Thursday 9/26/19
119 kj
Monday 5/16/22
20 min 2000s Ride
Kendall Toole
133 kj
Monday 6/29/20
91 kj
Monday 4/11/22
20 min Pop Ride
Cody Rigsby
111 kj
Friday 6/18/21
53 kj
Wednesday 6/16/21
20 min Low Impact Ride
Robin Arzón
73 kj
Sunday 2/21/21
31 kj
Wednesday 1/29/20
15 min Low Impact Ride
Robin Arzón
70 kj
Tuesday 8/25/20
58 kj
Wednesday 9/18/19
30 min P!nk Ride
Christine D'Ercole
247 kj
Sunday 4/19/20
162 kj
Sunday 2/16/20
20 min Recovery Ride
Robin Arzón
125 kj
Friday 4/3/20
80 kj
Sunday 7/26/20
15 min Pop Ride
Alex Toussaint
105 kj
Saturday 5/9/20
91 kj
Friday 7/31/20
20 min Recovery Ride
Robin Arzón
99 kj
Sunday 4/26/20
kj
Tuesday 7/7/20
30 min Backstreet Boys Ride
Cody Rigsby
268 kj
Friday 5/1/20
128 kj
Tuesday 6/16/20