Shake and Bake
Workouts
Wednesday 11/17/21 @ 10:30 AM
30kj
77rpm
29%
12mph
Friday 1/14/22 @ 12:19 AM
✅
60kj
81rpm
38%
16mph
Thursday 10/28/21 @ 9:31 AM
94kj
75rpm
36%
14mph
Monday 8/16/21 @ 11:29 PM
✅
157kj
83rpm
42%
18mph
Saturday 7/25/20 @ 6:54 PM
217kj
70rpm
46%
17mph
Monday 10/4/21 @ 10:52 PM
✅
234kj
76rpm
45%
18mph
Friday 6/19/20 @ 9:1 PM
73kj
76rpm
37%
15mph
Wednesday 6/17/20 @ 11:9 PM
✅
79kj
81rpm
36%
15mph
Friday 6/25/21 @ 9:27 PM
137kj
70rpm
38%
14mph
Saturday 6/26/21 @ 4:55 PM
✅
236kj
81rpm
43%
18mph
Wednesday 1/13/21 @ 1:13 AM
84kj
69rpm
42%
16mph
Saturday 1/16/21 @ 10:45 PM
✅
116kj
76rpm
45%
18mph
Wednesday 1/13/21 @ 12:30 AM
148kj
65rpm
41%
15mph
Thursday 1/14/21 @ 12:20 AM
✅
188kj
70rpm
44%
17mph
Saturday 7/11/20 @ 4:17 PM
✅
80kj
68rpm
41%
15mph
Monday 2/24/20 @ 8:46 PM
70kj
76rpm
36%
14mph
Sunday 5/3/20 @ 4:35 PM
198kj
79rpm
41%
17mph
Tuesday 3/3/20 @ 1:32 AM
✅
207kj
76rpm
42%
16mph
Tuesday 3/3/20 @ 10:28 PM
✅
365kj
68rpm
43%
15mph
Monday 3/23/20 @ 9:53 PM
320kj
68rpm
41%
14mph