Shake and Bake
Workouts
Sunday 1/17/21 @ 3:5 PM
63kj
76rpm
34%
14mph
Sunday 3/6/22 @ 4:36 PM
✅
73kj
71rpm
39%
15mph
Friday 2/11/22 @ 10:12 AM
44kj
78rpm
28%
12mph
Tuesday 2/1/22 @ 12:9 AM
✅
84kj
72rpm
41%
16mph
Saturday 8/14/21 @ 2:18 PM
84kj
68rpm
36%
14mph
Tuesday 5/18/21 @ 12:29 AM
✅
146kj
70rpm
47%
18mph
Wednesday 7/14/21 @ 9:54 AM
147kj
70rpm
39%
15mph
Wednesday 7/14/21 @ 12:2 PM
✅
172kj
68rpm
43%
16mph
Wednesday 7/14/21 @ 9:37 AM
84kj
71rpm
39%
15mph
Friday 9/4/20 @ 12:31 PM
✅
106kj
74rpm
44%
17mph
Thursday 7/8/21 @ 11:35 PM
58kj
63rpm
33%
12mph
Sunday 2/28/21 @ 3:7 AM
✅
85kj
66rpm
39%
14mph
Wednesday 5/12/21 @ 9:59 AM
112kj
56rpm
40%
12mph
Wednesday 5/12/21 @ 12:25 PM
✅
208kj
69rpm
46%
17mph
Wednesday 1/20/21 @ 10:45 PM
187kj
74rpm
41%
16mph
Friday 9/18/20 @ 12:27 PM
✅
237kj
77rpm
45%
18mph
Monday 5/25/20 @ 12:0 PM
49kj
78rpm
36%
15mph
Tuesday 5/26/20 @ 10:59 PM
✅
100kj
81rpm
47%
20mph
Saturday 3/28/20 @ 3:57 PM
✅
431kj
74rpm
50%
19mph
Sunday 4/5/20 @ 2:38 PM
402kj
68rpm
51%
19mph
Workouts
147
kj
Wednesday 7/14/21
112
kj
Wednesday 5/12/21