Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:26 PM
234kj
74rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 3/29/20 @ 11:3 PM
138kj
78rpm
35%
14mph
Tuesday 11/2/21 @ 9:37 PM
39kj
52rpm
44%
12mph
10 min Tabata Ride
Robin Arzón
Wednesday 3/25/20 @ 9:52 PM
40kj
72rpm
35%
14mph
Tuesday 8/24/21 @ 11:17 PM
109kj
68rpm
35%
13mph
30 min 2000s Ride
Kendall Toole
Monday 6/29/20 @ 12:35 PM
102kj
78rpm
30%
12mph
Saturday 2/27/21 @ 5:0 PM
253kj
72rpm
36%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:25 PM
182kj
83rpm
28%
12mph
Tuesday 7/28/20 @ 9:58 PM
199kj
64rpm
46%
16mph
30 min Spotify Housewerk Ride
Jess King
Saturday 8/1/20 @ 8:46 PM
120kj
75rpm
34%
13mph
Friday 11/22/19 @ 9:53 PM
193kj
70rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/2/19 @ 11:9 PM
124kj
63rpm
39%
13mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
234 kj
Wednesday 4/15/20
138 kj
Sunday 3/29/20
10 min Tabata Ride
Robin Arzón
39 kj
Tuesday 11/2/21
40 kj
Wednesday 3/25/20
30 min 2000s Ride
Kendall Toole
109 kj
Tuesday 8/24/21
102 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Christine D'Ercole
253 kj
Saturday 2/27/21
182 kj
Sunday 9/13/20
30 min Spotify Housewerk Ride
Jess King
199 kj
Tuesday 7/28/20
120 kj
Saturday 8/1/20
30 min Live DJ Ride
Cody Rigsby
193 kj
Friday 11/22/19
124 kj
Monday 12/2/19