Shake and Bake

Workouts

Wednesday 5/20/20 @ 11:32 PM
101kj
79rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 12/1/19 @ 8:13 PM
82kj
75rpm
34%
13mph
Thursday 8/13/20 @ 9:26 PM
195kj
71rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
187kj
71rpm
43%
16mph
Tuesday 2/2/21 @ 10:49 PM
72kj
80rpm
31%
13mph
20 min Recovery Ride
Denis Morton
Sunday 1/31/21 @ 7:45 PM
75kj
83rpm
30%
13mph
Friday 1/22/21 @ 12:1 AM
211kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:24 PM
152kj
75rpm
38%
15mph
Saturday 1/9/21 @ 1:31 PM
196kj
66rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/23/20 @ 9:9 PM
169kj
72rpm
41%
16mph
Tuesday 7/21/20 @ 11:28 PM
256kj
71rpm
41%
16mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:28 PM
266kj
78rpm
39%
16mph
Monday 6/15/20 @ 9:0 PM
211kj
76rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:37 PM
182kj
78rpm
39%
16mph
Thursday 5/21/20 @ 12:26 AM
105kj
77rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 10/29/19 @ 11:7 PM
79kj
73rpm
34%
13mph
Tuesday 4/14/20 @ 9:30 PM
252kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 2/27/20 @ 1:22 AM
190kj
74rpm
42%
16mph
Tuesday 12/31/19 @ 4:56 PM
249kj
70rpm
47%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 1/7/20 @ 1:30 AM
122kj
59rpm
38%
12mph

Workouts

20 min Low Impact Ride
Cody Rigsby
101 kj
Wednesday 5/20/20
82 kj
Sunday 12/1/19
30 min Prince Ride
Ally & Emma
195 kj
Thursday 8/13/20
187 kj
Wednesday 8/12/20
20 min Recovery Ride
Denis Morton
72 kj
Tuesday 2/2/21
75 kj
Sunday 1/31/21
30 min XOXO, Cody
Cody Rigsby
211 kj
Friday 1/22/21
152 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
196 kj
Saturday 1/9/21
169 kj
Friday 10/23/20
45 min Low Impact Ride
Christine D'Ercole
256 kj
Tuesday 7/21/20
266 kj
Tuesday 7/21/20
30 min Ricky Martin Ride
Cody Rigsby
211 kj
Monday 6/15/20
182 kj
Saturday 6/13/20
20 min Low Impact Ride
Cody Rigsby
105 kj
Thursday 5/21/20
79 kj
Tuesday 10/29/19
30 min Pop Ride
Cody Rigsby
252 kj
Tuesday 4/14/20
190 kj
Thursday 2/27/20
30 min Best of the Decade Ride
Cody Rigsby
249 kj
Tuesday 12/31/19
122 kj
Tuesday 1/7/20